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Sugar substitute vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between sugar substitute and olive oil

  • Olive oil has less calcium.
  • Sugar substitute's daily need coverage for calcium is 88% more.
  • Olive oil is lower in sugar.
  • Sugar substitute has a higher glycemic index than olive oil.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Oil, olive, salad or cooking.

Infographic

Sugar substitute vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.09% 21% 0% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +87800%
Contains more PotassiumPotassium +3800%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more IronIron +250%
Contains less SodiumSodium -99.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 287% 0% 0% 0% 0% 0% 0% 0% 151% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Olive oil
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Olive oil DV% diff.
Monounsaturated fat 72.961g 182%
Fats 0g 100g 154%
Vitamin E 14.35mg 96%
Calcium 879mg 1mg 88%
Polyunsaturated fat 10.523g 70%
Saturated fat 13.808g 63%
Vitamin K 60.2µg 50%
Carbs 84.77g 0g 28%
Calories 347kcal 884kcal 27%
Sodium 572mg 2mg 25%
Iron 0.16mg 0.56mg 5%
Protein 2.06g 0g 4%
Fiber 0.6g 0g 2%
Vitamin B5 0.08mg 0mg 2%
Starch 3.52g 1%
Magnesium 6mg 0mg 1%
Potassium 39mg 1mg 1%
Vitamin B6 0.015mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B2 0.015mg 0mg 1%
Manganese 0.022mg 0mg 1%
Phosphorus 8mg 0mg 1%
Copper 0.007mg 0mg 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Zinc 0.04mg 0mg 0%
Choline 0.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Olive oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
34%
Olive oil
Minerals Daily Need Coverage Score
36%
Sugar substitute
2%
Olive oil

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.4)
Which food is richer in minerals?
Sugar substitute
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 570mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Olive oil
Olive oil is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.