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  6. Sugar substitute vs. Cowpea (Black-eyed pea)

Sugar substitute vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between sugar substitute and cowpea (Black-eyed pea)

  • Sugar substitute has more calcium; however, cowpea (Black-eyed pea) has more iron, copper, fiber, phosphorus, manganese, vitamin B1, zinc, and magnesium.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute has 143 times more sodium than cowpea (Black-eyed pea). Sugar substitute has 572mg of sodium, while cowpea (Black-eyed pea) has 4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than sugar substitute.

The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Sugar substitute vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +3562.5%
Contains more MagnesiumMagnesium +783.3%
Contains more PotassiumPotassium +612.8%
Contains more IronIron +1468.8%
Contains more CopperCopper +3728.6%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +1850%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2059.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +1246.7%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B5Vitamin B5 +413.8%
Contains more Vitamin B6Vitamin B6 +566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Cowpea (Black-eyed pea) DV% diff.
Calcium 879mg 24mg 86%
Folate 208µg 52%
Iron 0.16mg 2.51mg 29%
Copper 0.007mg 0.268mg 29%
Sodium 572mg 4mg 25%
Fiber 0.6g 6.5g 24%
Phosphorus 8mg 156mg 21%
Carbs 84.77g 20.76g 21%
Manganese 0.022mg 0.475mg 20%
Vitamin B1 0.015mg 0.202mg 16%
Calories 347kcal 116kcal 12%
Zinc 0.04mg 1.29mg 11%
Magnesium 6mg 53mg 11%
Protein 2.06g 7.73g 11%
Vitamin B5 0.08mg 0.411mg 7%
Potassium 39mg 278mg 7%
Vitamin B6 0.015mg 0.1mg 7%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.015mg 0.055mg 3%
Vitamin B3 0.495mg 3%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Starch 3.52g 1%
Vitamin K 1.7µg 1%
Fats 0g 0.53g 1%
Saturated fat 0.138g 1%
Vitamin C 0.4mg 0%
Net carbs 84.17g 14.26g N/A
Sugar 4.03g 3.3g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +308.3%
Contains more OtherOther +328.7%
Contains more ProteinProtein +275.2%
Contains more FatsFats +∞%
Contains more WaterWater +666.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.