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  6. Sugar substitute vs. Crab stick

Sugar substitute vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and crab stick?

  • Sugar substitute is higher in calcium; however, crab stick is richer in phosphorus, vitamin B6, magnesium, and vitamin B2.
  • Sugar substitute's daily need coverage for calcium is 87% more.

We used Sweeteners, sugar substitute, granulated, brown and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Sugar substitute vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +6661.5%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +616.7%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +143.8%
Contains more CopperCopper +357.1%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +3425%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +433.3%
Contains more Vitamin B6Vitamin B6 +766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Crab stick DV% diff.
Calcium 879mg 13mg 87%
Selenium 22.3µg 41%
Phosphorus 8mg 282mg 39%
Vitamin B12 0.57µg 24%
Carbs 84.77g 15g 23%
Calories 347kcal 95kcal 13%
Protein 2.06g 7.62g 11%
Magnesium 6mg 43mg 9%
Vitamin B6 0.015mg 0.13mg 9%
Cholesterol 20mg 7%
Vitamin B2 0.015mg 0.08mg 5%
Vitamin B3 0.62mg 4%
Iron 0.16mg 0.39mg 3%
Copper 0.007mg 0.032mg 3%
Zinc 0.04mg 0.33mg 3%
Choline 13mg 2%
Vitamin B5 0.08mg 0mg 2%
Potassium 39mg 90mg 2%
Sodium 572mg 529mg 2%
Vitamin E 0.17mg 1%
Fructose 0g 0.62g 1%
Monounsaturated fat 0.275g 1%
Saturated fat 0.216g 1%
Fats 0g 0.46g 1%
Polyunsaturated fat 0.143g 1%
Vitamin B1 0.015mg 0.03mg 1%
Net carbs 84.17g 14.5g N/A
Sugar 4.03g 6.25g N/A
Fiber 0.6g 0.5g 0%
Starch 3.52g 3.5g 0%
Manganese 0.022mg 0.011mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +465.1%
Contains more OtherOther +78.3%
Contains more ProteinProtein +269.9%
Contains more FatsFats +∞%
Contains more WaterWater +716.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +145.9%
Contains more FructoseFructose +∞%
~equal in Starch ~3.5g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.