Sugar substitute vs. Dried fruit — In-Depth Nutrition Comparison
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Differences between sugar substitute and dried fruit
- Sugar substitute has more calcium, while dried fruit has more copper, potassium, iron, fiber, vitamin B6, manganese, phosphorus, and vitamin B5.
- Sugar substitute's daily need coverage for calcium is 82% higher.
- Dried fruit contains 57 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while dried fruit contains 10mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Apricots, dried, sulfured, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1498.2% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +2879.5% |
| Contains more IronIron | +1562.5% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +787.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +968.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B5Vitamin B5 | +545% |
| Contains more Vitamin B6Vitamin B6 | +853.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 55mg | 82% |
| Copper | 0.007mg | 0.343mg | 37% |
| Potassium | 39mg | 1162mg | 33% |
| Iron | 0.16mg | 2.66mg | 31% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 0.6g | 7.3g | 27% |
| Sodium | 572mg | 10mg | 24% |
| Vitamin A | 180µg | 20% | |
| Vitamin B3 | 2.589mg | 16% | |
| Fructose | 0g | 12.47g | 16% |
| Vitamin B6 | 0.015mg | 0.143mg | 10% |
| Vitamin B5 | 0.08mg | 0.516mg | 9% |
| Manganese | 0.022mg | 0.235mg | 9% |
| Phosphorus | 8mg | 71mg | 9% |
| Carbs | 84.77g | 62.64g | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B2 | 0.015mg | 0.074mg | 5% |
| Calories | 347kcal | 241kcal | 5% |
| Selenium | 2.2µg | 4% | |
| Zinc | 0.04mg | 0.39mg | 3% |
| Protein | 2.06g | 3.39g | 3% |
| Vitamin K | 3.1µg | 3% | |
| Folate | 10µg | 3% | |
| Choline | 13.9mg | 3% | |
| Starch | 3.52g | 0.35g | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 0g | 0.51g | 1% |
| Net carbs | 84.17g | 55.34g | N/A |
| Sugar | 4.03g | 53.44g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +238% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +905.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2934.9% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
