Sugar substitute vs. Duck meat — In-Depth Nutrition Comparison
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How are sugar substitute and duck meat different?
- Sugar substitute is higher in calcium; however, duck meat is richer in iron, copper, phosphorus, vitamin B5, vitamin B2, zinc, vitamin B1, and vitamin B6.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Sugar substitute contains 10 times more sodium than duck meat. While sugar substitute contains 572mg of sodium, duck meat contains only 59mg.
- Duck meat has a lower glycemic index (0) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7890.9% |
| Contains more ManganeseManganese | +15.8% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +1587.5% |
| Contains more CopperCopper | +3142.9% |
| Contains more ZincZinc | +4550% |
| Contains more PhosphorusPhosphorus | +1850% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +1693.3% |
| Contains more Vitamin B5Vitamin B5 | +1272.5% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 11mg | 87% |
| Fats | 0g | 28.35g | 44% |
| Saturated fat | 9.67g | 44% | |
| Selenium | 20µg | 36% | |
| Protein | 2.06g | 18.99g | 34% |
| Monounsaturated fat | 12.9g | 32% | |
| Iron | 0.16mg | 2.7mg | 32% |
| Vitamin B3 | 4.825mg | 30% | |
| Carbs | 84.77g | 0g | 28% |
| Cholesterol | 84mg | 28% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Copper | 0.007mg | 0.227mg | 24% |
| Sodium | 572mg | 59mg | 22% |
| Phosphorus | 8mg | 156mg | 21% |
| Vitamin B5 | 0.08mg | 1.098mg | 20% |
| Vitamin B2 | 0.015mg | 0.269mg | 20% |
| Zinc | 0.04mg | 1.86mg | 17% |
| Vitamin B1 | 0.015mg | 0.174mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B6 | 0.015mg | 0.18mg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 39mg | 204mg | 5% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 6µg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Calories | 347kcal | 337kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +391.5% |
| Contains more ProteinProtein | +821.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +467.2% |
