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  6. Sugar substitute vs. Espresso

Sugar substitute vs. Espresso — In-Depth Nutrition Comparison

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How are sugar substitute and espresso different?

  • Sugar substitute is higher in calcium; however, espresso is richer in magnesium and vitamin B2.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Espresso has less sugar.
  • Espresso has a lower glycemic index (0) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.

Infographic

Sugar substitute vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +43850%
Contains more IronIron +23.1%
Contains more PhosphorusPhosphorus +14.3%
Contains more MagnesiumMagnesium +1233.3%
Contains more PotassiumPotassium +194.9%
Contains more CopperCopper +614.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +127.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B5Vitamin B5 +185.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B2Vitamin B2 +1080%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Espresso DV% diff.
Calcium 879mg 2mg 88%
Caffeine 212mg 53%
Vitamin B3 5.207mg 33%
Carbs 84.77g 1.67g 28%
Sodium 572mg 14mg 24%
Magnesium 6mg 80mg 18%
Calories 347kcal 9kcal 17%
Vitamin B2 0.015mg 0.177mg 12%
Copper 0.007mg 0.05mg 5%
Protein 2.06g 0.12g 4%
Fiber 0.6g 0g 2%
Potassium 39mg 115mg 2%
Manganese 0.022mg 0.05mg 1%
Polyunsaturated fat 0.092g 1%
Vitamin B6 0.015mg 0.002mg 1%
Vitamin B5 0.08mg 0.028mg 1%
Starch 3.52g 1%
Vitamin B1 0.015mg 0.001mg 1%
Fats 0g 0.18g 0%
Vitamin C 0.2mg 0%
Net carbs 84.17g 1.67g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 0g N/A
Zinc 0.04mg 0.05mg 0%
Phosphorus 8mg 7mg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +1616.7%
Contains more CarbsCarbs +4976%
Contains more OtherOther +1652.2%
Contains more FatsFats +∞%
Contains more WaterWater +970%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.