Sugar substitute vs. Feta — In-Depth Nutrition Comparison
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How are sugar substitute and feta different?
- Sugar substitute has more calcium; however, feta is richer in vitamin B2, phosphorus, vitamin B6, zinc, vitamin B5, vitamin B1, and iron.
- Feta covers your daily need for vitamin B2, 64% more than sugar substitute.
- Sugar substitute has 2 times more calcium than feta. Sugar substitute has 879mg of calcium, while feta has 493mg.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of feta is 27.
Sweeteners, sugar substitute, granulated, brown and Cheese, feta types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.3% |
| Contains less SodiumSodium | -37.6% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +59% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +7100% |
| Contains more PhosphorusPhosphorus | +4112.5% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +926.7% |
| Contains more Vitamin B2Vitamin B2 | +5526.7% |
| Contains more Vitamin B5Vitamin B5 | +1108.8% |
| Contains more Vitamin B6Vitamin B6 | +2726.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.015mg | 0.844mg | 64% |
| Phosphorus | 8mg | 337mg | 47% |
| Calcium | 879mg | 493mg | 39% |
| Fats | 0g | 21.28g | 33% |
| Vitamin B6 | 0.015mg | 0.424mg | 31% |
| Cholesterol | 89mg | 30% | |
| Selenium | 15µg | 27% | |
| Carbs | 84.77g | 4.09g | 27% |
| Zinc | 0.04mg | 2.88mg | 26% |
| Protein | 2.06g | 14.21g | 24% |
| Vitamin B5 | 0.08mg | 0.967mg | 18% |
| Sodium | 572mg | 917mg | 15% |
| Vitamin A | 125µg | 14% | |
| Vitamin B1 | 0.015mg | 0.154mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Folate | 32µg | 8% | |
| Vitamin B3 | 0.991mg | 6% | |
| Iron | 0.16mg | 0.65mg | 6% |
| Polyunsaturated fat | 0.591g | 4% | |
| Calories | 347kcal | 264kcal | 4% |
| Copper | 0.007mg | 0.032mg | 3% |
| Choline | 15.4mg | 3% | |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin D | 16IU | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 39mg | 62mg | 1% |
| Net carbs | 84.17g | 4.09g | N/A |
| Sugar | 4.03g | 4.09g | N/A |
| Manganese | 0.022mg | 0.028mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
| Contains more CarbsCarbs | +1972.6% |
| Contains more ProteinProtein | +589.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +504.2% |
| Contains more OtherOther | +29% |
