Sugar substitute vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and mackerel?
- Sugar substitute is richer in calcium, while mackerel is higher in phosphorus, vitamin B6, vitamin B2, magnesium, vitamin B5, iron, vitamin B1, and potassium.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Mackerel has 7 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while mackerel has 83mg.
- Sugar substitute has a higher glycemic index (40) than mackerel (0).
We used Sweeteners, sugar substitute, granulated, brown and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5760% |
| Contains more MagnesiumMagnesium | +1516.7% |
| Contains more PotassiumPotassium | +928.2% |
| Contains more IronIron | +881.3% |
| Contains more CopperCopper | +1242.9% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +3375% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +2646.7% |
| Contains more Vitamin B5Vitamin B5 | +1137.5% |
| Contains more Vitamin B6Vitamin B6 | +2966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Selenium | 51.6µg | 94% | |
| Calcium | 879mg | 15mg | 86% |
| Protein | 2.06g | 23.85g | 44% |
| Vitamin B3 | 6.85mg | 43% | |
| Phosphorus | 8mg | 278mg | 39% |
| Vitamin B6 | 0.015mg | 0.46mg | 34% |
| Vitamin B2 | 0.015mg | 0.412mg | 31% |
| Polyunsaturated fat | 4.3g | 29% | |
| Carbs | 84.77g | 0g | 28% |
| Fats | 0g | 17.81g | 27% |
| Cholesterol | 75mg | 25% | |
| Magnesium | 6mg | 97mg | 22% |
| Sodium | 572mg | 83mg | 21% |
| Saturated fat | 4.176g | 19% | |
| Iron | 0.16mg | 1.57mg | 18% |
| Vitamin B5 | 0.08mg | 0.99mg | 18% |
| Monounsaturated fat | 7.006g | 18% | |
| Vitamin B1 | 0.015mg | 0.159mg | 12% |
| Potassium | 39mg | 401mg | 11% |
| Copper | 0.007mg | 0.094mg | 10% |
| Zinc | 0.04mg | 0.94mg | 8% |
| Vitamin A | 54µg | 6% | |
| Calories | 347kcal | 262kcal | 4% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.022mg | 0.02mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1057.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +482.8% |
| Contains more OtherOther | +25.8% |
