Sugar substitute vs. Flan — In-Depth Nutrition Comparison
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What are the main differences between Sugar substitute and Flan?
- Sugar substitute has more Calcium than Flan.
- Sugar substitute's daily need coverage for Calcium is 86% higher.
- Flan is lower in Sodium.
We used Sweeteners, sugar substitute, granulated, brown and Flan, caramel custard, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +214.3% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +571.7% |
~equal in
Fats
~0g
~equal in
Carbs
~91.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 348kcal |
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| Protein | 2.06g | 0g |
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| Net carbs | 84.17g | 91.6g |
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| Carbs | 84.77g | 91.6g |
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| Magnesium | 6mg | 0mg |
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| Calcium | 879mg | 24mg |
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| Potassium | 39mg | 153mg |
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| Iron | 0.16mg | 0.08mg |
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| Sugar | 4.03g |
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| Fiber | 0.6g | 0g |
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| Copper | 0.007mg | 0.015mg |
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| Zinc | 0.04mg | 0.04mg | |
| Starch | 3.52g |
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| Phosphorus | 8mg | 1mg |
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| Sodium | 572mg | 432mg |
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| Manganese | 0.022mg | 0.007mg |
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| Selenium | 21.3µg |
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| Vitamin B1 | 0.015mg | 0mg |
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| Vitamin B2 | 0.015mg | 0mg |
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| Vitamin B5 | 0.08mg | 0mg |
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| Vitamin B6 | 0.015mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Flan contains less Sodium (difference - 140mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.