Sugar substitute vs. French fries — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and french fries?
- Sugar substitute is higher in calcium; however, french fries are richer in vitamin B6, phosphorus, potassium, copper, vitamin B1, fiber, vitamin B5, and manganese.
- Sugar substitute's daily need coverage for calcium is 86% more.
- French fries contain 3 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while french fries contain 210mg.
- Sugar substitute has a lower glycemic index (40) than french fries (70).
We used Sweeteners, sugar substitute, granulated, brown and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more PotassiumPotassium | +1384.6% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +1671.4% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1462.5% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +1022.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +625% |
| Contains more Vitamin B6Vitamin B6 | +2380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 18mg | 86% |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.015mg | 0.372mg | 27% |
| Fats | 0g | 14.73g | 23% |
| Vitamin B3 | 3.004mg | 19% | |
| Phosphorus | 8mg | 125mg | 17% |
| Potassium | 39mg | 579mg | 16% |
| Sodium | 572mg | 210mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Carbs | 84.77g | 41.44g | 14% |
| Vitamin B1 | 0.015mg | 0.17mg | 13% |
| Copper | 0.007mg | 0.124mg | 13% |
| Fiber | 0.6g | 3.8g | 13% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B5 | 0.08mg | 0.58mg | 10% |
| Manganese | 0.022mg | 0.247mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Iron | 0.16mg | 0.81mg | 8% |
| Folate | 30µg | 8% | |
| Choline | 36.8mg | 7% | |
| Magnesium | 6mg | 35mg | 7% |
| Vitamin C | 4.7mg | 5% | |
| Zinc | 0.04mg | 0.5mg | 4% |
| Protein | 2.06g | 3.43g | 3% |
| Calories | 347kcal | 312kcal | 2% |
| Vitamin B2 | 0.015mg | 0.039mg | 2% |
| Selenium | 0.9µg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 37.64g | N/A |
| Sugar | 4.03g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +104.6% |
| Contains more OtherOther | +117.8% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +321.8% |
