Sugar substitute vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between sugar substitute and gouda cheese
- Sugar substitute has more calcium, while gouda cheese has more phosphorus, zinc, vitamin B2, magnesium, vitamin B5, and vitamin B6.
- Gouda cheese's daily need coverage for phosphorus is 77% higher.
- The amount of sodium in sugar substitute is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.6% |
| Contains less SodiumSodium | -30.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +210.3% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +414.3% |
| Contains more ZincZinc | +9650% |
| Contains more PhosphorusPhosphorus | +6725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2126.7% |
| Contains more Vitamin B5Vitamin B5 | +325% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 8mg | 546mg | 77% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 2.06g | 24.94g | 46% |
| Fats | 0g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Zinc | 0.04mg | 3.9mg | 35% |
| Carbs | 84.77g | 2.22g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.015mg | 0.334mg | 25% |
| Monounsaturated fat | 7.747g | 19% | |
| Calcium | 879mg | 700mg | 18% |
| Vitamin A | 165µg | 18% | |
| Sodium | 572mg | 819mg | 11% |
| Vitamin B6 | 0.015mg | 0.08mg | 5% |
| Vitamin B5 | 0.08mg | 0.34mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.007mg | 0.036mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 39mg | 121mg | 2% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Iron | 0.16mg | 0.24mg | 1% |
| Starch | 3.52g | 1% | |
| Calories | 347kcal | 356kcal | 0% |
| Net carbs | 84.17g | 2.22g | N/A |
| Sugar | 4.03g | 2.22g | N/A |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +3718.5% |
| Contains more ProteinProtein | +1110.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +353.6% |
~equal in
Other
~3.94g
