Sugar substitute vs. Heart of palm — In-Depth Nutrition Comparison
Compare
Differences between sugar substitute and heart of palm
- Sugar substitute has more calcium, while heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, and vitamin B2.
- Sugar substitute's daily need coverage for calcium is 86% higher.
- Heart of palm contains 41 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while heart of palm contains 14mg.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Hearts of palm, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4783.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +4530.8% |
| Contains more IronIron | +956.3% |
| Contains more CopperCopper | +9100% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B6Vitamin B6 | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 18mg | 86% |
| Copper | 0.007mg | 0.644mg | 71% |
| Vitamin B6 | 0.015mg | 0.81mg | 61% |
| Potassium | 39mg | 1806mg | 52% |
| Zinc | 0.04mg | 3.73mg | 34% |
| Sodium | 572mg | 14mg | 24% |
| Carbs | 84.77g | 25.61g | 20% |
| Phosphorus | 8mg | 140mg | 19% |
| Iron | 0.16mg | 1.69mg | 19% |
| Vitamin B2 | 0.015mg | 0.18mg | 13% |
| Calories | 347kcal | 115kcal | 12% |
| Vitamin C | 8mg | 9% | |
| Folate | 24µg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 2.06g | 2.7g | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 84.17g | 24.11g | N/A |
| Sugar | 4.03g | 17.16g | N/A |
| Vitamin A | 3µg | 0% | |
| Saturated fat | 0.046g | 0% | |
| Monounsaturated fat | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +231% |
| Contains more OtherOther | +102.5% |
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +660.4% |
