Sugar substitute vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and hot sauce?
- Sugar substitute is higher in calcium; however, hot sauce is richer in vitamin B6 and vitamin B2.
- Hot sauce's daily need coverage for sodium is 90% more.
- Hot sauce contains 110 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while hot sauce contains 8mg.
- Hot sauce has less sugar.
We used Sweeteners, sugar substitute, granulated, brown and Sauce, ready-to-serve, pepper or hot types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +10887.5% |
| Contains less SodiumSodium | -78.4% |
| Contains more PotassiumPotassium | +269.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +446.7% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +946.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 2643mg | 90% |
| Calcium | 879mg | 8mg | 87% |
| Vitamin C | 74.8mg | 83% | |
| Carbs | 84.77g | 1.75g | 28% |
| Calories | 347kcal | 11kcal | 17% |
| Vitamin B6 | 0.015mg | 0.157mg | 11% |
| Vitamin B2 | 0.015mg | 0.082mg | 5% |
| Iron | 0.16mg | 0.48mg | 4% |
| Protein | 2.06g | 0.51g | 3% |
| Potassium | 39mg | 144mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.007mg | 0.028mg | 2% |
| Vitamin B3 | 0.254mg | 2% | |
| Vitamin B1 | 0.015mg | 0.036mg | 2% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin B5 | 0.08mg | 0.11mg | 1% |
| Manganese | 0.022mg | 0.049mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0g | 0.37g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.11mg | 1% |
| Fiber | 0.6g | 0.3g | 1% |
| Vitamin A | 8µg | 1% | |
| Net carbs | 84.17g | 1.45g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 4.03g | 1.26g | N/A |
| Phosphorus | 8mg | 11mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +303.9% |
| Contains more CarbsCarbs | +4744% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +884.5% |
| Contains more OtherOther | +83.4% |
