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  6. Sugar substitute vs. Jelly bean

Sugar substitute vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between sugar substitute and jelly bean?

  • The amount of calcium in sugar substitute is higher than in jelly bean.
  • Sugar substitute's daily need coverage for calcium is 88% more.
  • Jelly bean contains 11 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while jelly bean contains 50mg.
  • Sugar substitute has a lower glycemic index (40) than jelly bean (80).

We used Sweeteners, sugar substitute, granulated, brown and Candies, jellybeans types in this article.

Infographic

Sugar substitute vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +29200%
Contains more IronIron +23.1%
Contains more PhosphorusPhosphorus +100%
Contains more CopperCopper +300%
Contains more ZincZinc +25%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +59.1%
~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B5Vitamin B5 +788.9%
Contains more Vitamin B6Vitamin B6 +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Jelly bean DV% diff.
Calcium 879mg 3mg 88%
Sodium 572mg 50mg 23%
Protein 2.06g 0g 4%
Carbs 84.77g 93.55g 3%
Copper 0.007mg 0.028mg 2%
Selenium 1.1µg 2%
Fiber 0.6g 0.2g 2%
Starch 3.52g 1%
Vitamin B5 0.08mg 0.009mg 1%
Vitamin B1 0.015mg 0.004mg 1%
Manganese 0.022mg 0.035mg 1%
Phosphorus 8mg 4mg 1%
Calories 347kcal 375kcal 1%
Magnesium 6mg 2mg 1%
Vitamin B6 0.015mg 0.004mg 1%
Fats 0g 0.05g 0%
Net carbs 84.17g 93.35g N/A
Potassium 39mg 37mg 0%
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 70g N/A
Zinc 0.04mg 0.05mg 0%
Vitamin B2 0.015mg 0.011mg 0%
Vitamin B3 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +45.1%
Contains more OtherOther +3930%
Contains more FatsFats +∞%
Contains more CarbsCarbs +10.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.