Sugar substitute vs. M&Ms Peanut — In-Depth Nutrition Comparison
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How are sugar substitute and m&Ms Peanut different?
- Sugar substitute is higher in calcium; however, m&Ms Peanut is richer in copper, manganese, phosphorus, zinc, magnesium, iron, fiber, and vitamin B5.
- Daily need coverage for calcium for sugar substitute is 78% higher.
- Sugar substitute contains 11 times more sodium than m&Ms Peanut. While sugar substitute contains 572mg of sodium, m&Ms Peanut contains only 50mg.
Sweeteners, sugar substitute, granulated, brown and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +761.8% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +789.7% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +7114.3% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +2275% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +2918.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B5Vitamin B5 | +683.8% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 102mg | 78% |
| Copper | 0.007mg | 0.505mg | 55% |
| Saturated fat | 10.169g | 46% | |
| Fats | 0g | 26.13g | 40% |
| Manganese | 0.022mg | 0.664mg | 28% |
| Phosphorus | 8mg | 190mg | 26% |
| Polyunsaturated fat | 3.456g | 23% | |
| Sodium | 572mg | 50mg | 23% |
| Vitamin B3 | 3.362mg | 21% | |
| Monounsaturated fat | 8.086g | 20% | |
| Vitamin E | 2.85mg | 19% | |
| Zinc | 0.04mg | 1.76mg | 16% |
| Magnesium | 6mg | 69mg | 15% |
| Protein | 2.06g | 9.57g | 15% |
| Folate | 55µg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Iron | 0.16mg | 1.16mg | 13% |
| Fiber | 0.6g | 3.7g | 12% |
| Vitamin B5 | 0.08mg | 0.627mg | 11% |
| Potassium | 39mg | 347mg | 9% |
| Carbs | 84.77g | 60.48g | 8% |
| Calories | 347kcal | 515kcal | 8% |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B2 | 0.015mg | 0.106mg | 7% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Vitamin B1 | 0.015mg | 0.063mg | 4% |
| Caffeine | 10mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin A | 22µg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 56.78g | N/A |
| Sugar | 4.03g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +40.2% |
| Contains more WaterWater | +268.5% |
| Contains more OtherOther | +200.7% |
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +∞% |
