Sugar substitute vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and marrow-stem Kale
- Sugar substitute has more calcium; however, marrow-stem Kale is richer in manganese, fiber, vitamin B6, vitamin B2, and potassium.
- Sugar substitute covers your daily calcium needs 65% more than marrow-stem Kale.
- Marrow-stem Kale has 34 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while marrow-stem Kale has 17mg.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.9% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +446.2% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +557.1% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B5Vitamin B5 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Calcium | 879mg | 232mg | 65% |
| Vitamin C | 35.3mg | 39% | |
| Folate | 129µg | 32% | |
| Manganese | 0.022mg | 0.658mg | 28% |
| Vitamin A | 251µg | 28% | |
| Carbs | 84.77g | 5.42g | 26% |
| Sodium | 572mg | 17mg | 24% |
| Calories | 347kcal | 32kcal | 16% |
| Vitamin E | 2.26mg | 15% | |
| Fiber | 0.6g | 4g | 14% |
| Vitamin B6 | 0.015mg | 0.165mg | 12% |
| Vitamin B2 | 0.015mg | 0.13mg | 9% |
| Vitamin B3 | 0.742mg | 5% | |
| Potassium | 39mg | 213mg | 5% |
| Magnesium | 6mg | 27mg | 5% |
| Iron | 0.16mg | 0.47mg | 4% |
| Copper | 0.007mg | 0.046mg | 4% |
| Vitamin B5 | 0.08mg | 0.267mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B1 | 0.015mg | 0.054mg | 3% |
| Selenium | 1.3µg | 2% | |
| Protein | 2.06g | 3.02g | 2% |
| Phosphorus | 8mg | 25mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Fats | 0g | 0.61g | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 1.42g | N/A |
| Sugar | 4.03g | 0.46g | N/A |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +1464% |
| Contains more OtherOther | +203% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +880.5% |
