Sugar substitute vs. Merlot — In-Depth Nutrition Comparison
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Differences between sugar substitute and merlot
- Merlot contains less calcium than sugar substitute.
- Sugar substitute's daily need coverage for calcium is 87% higher.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of sugar substitute is 40.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10887.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +225.6% |
| Contains more IronIron | +187.5% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 8mg | 87% |
| Carbs | 84.77g | 2.51g | 27% |
| Sodium | 572mg | 4mg | 25% |
| Calories | 347kcal | 83kcal | 13% |
| Manganese | 0.022mg | 0.132mg | 5% |
| Iron | 0.16mg | 0.46mg | 4% |
| Protein | 2.06g | 0.07g | 4% |
| Vitamin B6 | 0.015mg | 0.057mg | 3% |
| Potassium | 39mg | 127mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Phosphorus | 8mg | 23mg | 2% |
| Vitamin B5 | 0.08mg | 0.03mg | 1% |
| Vitamin B3 | 0.224mg | 1% | |
| Vitamin B2 | 0.015mg | 0.031mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Zinc | 0.04mg | 0.14mg | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 12mg | 1% |
| Net carbs | 84.17g | 2.51g | N/A |
| Sugar | 4.03g | 0.62g | N/A |
| Copper | 0.007mg | 0.011mg | 0% |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +2842.9% |
| Contains more CarbsCarbs | +3277.3% |
| Contains more WaterWater | +847.4% |
| Contains more OtherOther | +168.7% |
~equal in
Fats
~0g
