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Sugar substitute vs. Miso — In-Depth Nutrition Comparison

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Differences between Sugar substitute and Miso

  • Sugar substitute has more Calcium, while Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Vitamin B2, and Vitamin B6.
  • Miso's daily need coverage for Sodium is 137% higher.
  • Miso contains 15 times less Calcium than Sugar substitute. Sugar substitute contains 879mg of Calcium, while Miso contains 57mg.
  • The amount of Sodium in Sugar substitute is lower.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Miso.

Infographic

Sugar substitute vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1442.1%
Contains less SodiumSodium -84.7%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +438.5%
Contains more IronIron +1456.3%
Contains more CopperCopper +5900%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +3804.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Miso
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin B1Vitamin B1 +553.3%
Contains more Vitamin B2Vitamin B2 +1453.3%
Contains more Vitamin B5Vitamin B5 +321.3%
Contains more Vitamin B6Vitamin B6 +1226.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +234.1%
Contains more ProteinProtein +520.9%
Contains more FatsFats +∞%
Contains more WaterWater +370.7%
Contains more OtherOther +217.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +1370%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Miso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Miso Opinion
Calories 347kcal 198kcal Sugar substitute
Protein 2.06g 12.79g Miso
Fats 0g 6.01g Miso
Net carbs 84.17g 19.97g Sugar substitute
Carbs 84.77g 25.37g Sugar substitute
Magnesium 6mg 48mg Miso
Calcium 879mg 57mg Sugar substitute
Potassium 39mg 210mg Miso
Iron 0.16mg 2.49mg Miso
Sugar 4.03g 6.2g Sugar substitute
Fiber 0.6g 5.4g Miso
Copper 0.007mg 0.42mg Miso
Zinc 0.04mg 2.56mg Miso
Starch 3.52g Sugar substitute
Phosphorus 8mg 159mg Miso
Sodium 572mg 3728mg Sugar substitute
Vitamin A 87IU Miso
Vitamin A 4µg Miso
Vitamin E 0.01mg Miso
Manganese 0.022mg 0.859mg Miso
Selenium 7µg Miso
Vitamin B1 0.015mg 0.098mg Miso
Vitamin B2 0.015mg 0.233mg Miso
Vitamin B3 0.906mg Miso
Vitamin B5 0.08mg 0.337mg Miso
Vitamin B6 0.015mg 0.199mg Miso
Vitamin B12 0.08µg Miso
Vitamin K 29.3µg Miso
Folate 19µg Miso
Choline 72.2mg Miso
Saturated Fat 1.025g Sugar substitute
Monounsaturated Fat 1.118g Miso
Polyunsaturated fat 2.884g Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Fructose 0g 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
23%
Miso
Minerals Daily Need Coverage Score
36%
Sugar substitute
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 3156mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.025g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 21)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.