Sugar substitute vs. Miso — In-Depth Nutrition Comparison
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Differences between sugar substitute and miso
- Sugar substitute has more calcium, while miso has more copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
- Miso's daily need coverage for sodium is 137% higher.
- Miso contains 15 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while miso contains 57mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of miso is 61.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +3804.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B5Vitamin B5 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +1226.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 3728mg | 137% |
| Calcium | 879mg | 57mg | 82% |
| Copper | 0.007mg | 0.42mg | 46% |
| Manganese | 0.022mg | 0.859mg | 36% |
| Iron | 0.16mg | 2.49mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.04mg | 2.56mg | 23% |
| Phosphorus | 8mg | 159mg | 22% |
| Protein | 2.06g | 12.79g | 21% |
| Carbs | 84.77g | 25.37g | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 0.6g | 5.4g | 19% |
| Vitamin B2 | 0.015mg | 0.233mg | 17% |
| Vitamin B6 | 0.015mg | 0.199mg | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 6mg | 48mg | 10% |
| Fats | 0g | 6.01g | 9% |
| Fructose | 0g | 6g | 8% |
| Calories | 347kcal | 198kcal | 7% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B5 | 0.08mg | 0.337mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Potassium | 39mg | 210mg | 5% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 19.97g | N/A |
| Sugar | 4.03g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +234.1% |
| Contains more ProteinProtein | +520.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.7% |
| Contains more OtherOther | +217.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1370% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
