Sugar substitute vs. Miso — In-Depth Nutrition Comparison
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Differences between sugar substitute and miso
- Sugar substitute has more calcium and carbs, while miso has more copper, manganese, iron, protein, zinc, phosphorus, and fiber.
- Miso's daily need coverage for sodium is 137% higher.
- Miso contains 15 times less calcium than sugar substitute. Sugar substitute contains 879mg of calcium, while miso contains 57mg.
- The amount of sodium in sugar substitute is lower.
- Sugar substitute has a lower glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of miso is 61.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Miso.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1442.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +438.5% |
| Contains more IronIron | +1456.3% |
| Contains more CopperCopper | +5900% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +3804.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +321.3% |
| Contains more Vitamin B6Vitamin B6 | +1226.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 572mg | 3728mg | 137% |
| Calcium | 879mg | 57mg | 82% |
| Copper | 0.007mg | 0.42mg | 46% |
| Manganese | 0.022mg | 0.859mg | 36% |
| Iron | 0.16mg | 2.49mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 0.04mg | 2.56mg | 23% |
| Phosphorus | 8mg | 159mg | 22% |
| Protein | 2.06g | 12.79g | 21% |
| Carbs | 84.77g | 25.37g | 20% |
| Fiber | 0.6g | 5.4g | 19% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.015mg | 0.233mg | 17% |
| Vitamin B6 | 0.015mg | 0.199mg | 14% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 6mg | 48mg | 10% |
| Fats | 0g | 6.01g | 9% |
| Fructose | 0g | 6g | 8% |
| Calories | 347kcal | 198kcal | 7% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 39mg | 210mg | 5% |
| Vitamin B5 | 0.08mg | 0.337mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 5% | |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 3% | |
| Starch | 3.52g | 1% | |
| Protein per 100 calories | 0.59g | 6.5g | N/A |
| Calories per 10 g protein | 1684kcal | 155kcal | N/A |
| Weight per 100 calories | 29g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 84.17g | 19.97g | N/A |
| Sugar | 4.03g | 6.2g | N/A |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +234.1% |
| Contains more ProteinProtein | +520.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +1370% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
