Sugar substitute vs. Mulberry — In-Depth Nutrition Comparison
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How are sugar substitute and mulberries different?
- Sugar substitute is higher in calcium; however, mulberries are richer in iron, vitamin B2, and copper.
- Daily need coverage for calcium for sugar substitute is 84% higher.
- Sugar substitute contains 57 times more sodium than mulberries. While sugar substitute contains 572mg of sodium, mulberries contain only 10mg.
- Mulberries have a lower glycemic index (25) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Mulberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2153.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +397.4% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +573.3% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 39mg | 84% |
| Vitamin C | 36.4mg | 40% | |
| Carbs | 84.77g | 9.8g | 25% |
| Sodium | 572mg | 10mg | 24% |
| Iron | 0.16mg | 1.85mg | 21% |
| Calories | 347kcal | 43kcal | 15% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.015mg | 0.101mg | 7% |
| Copper | 0.007mg | 0.06mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 39mg | 194mg | 5% |
| Fiber | 0.6g | 1.7g | 4% |
| Phosphorus | 8mg | 38mg | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Magnesium | 6mg | 18mg | 3% |
| Vitamin B6 | 0.015mg | 0.05mg | 3% |
| Choline | 12.3mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.06g | 1.44g | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.12mg | 1% |
| Fats | 0g | 0.39g | 1% |
| Polyunsaturated fat | 0.207g | 1% | |
| Net carbs | 84.17g | 8.1g | N/A |
| Sugar | 4.03g | 8.1g | N/A |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +765% |
| Contains more OtherOther | +484.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +859.3% |
