Sugar substitute vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and nachos?
- Sugar substitute is higher in calcium; however, nachos are richer in phosphorus, vitamin B6, fiber, potassium, vitamin B2, vitamin B1, magnesium, and zinc.
- Sugar substitute's daily need coverage for calcium is 82% more.
- Nachos contain 2 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while nachos contain 313mg.
- Sugar substitute has a lower glycemic index (40) than nachos (75).
We used Sweeteners, sugar substitute, granulated, brown and Fast foods, nachos, with cheese types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1295.2% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +828.2% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains less SodiumSodium | -45.3% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +786.7% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 63mg | 82% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 0g | 21.5g | 33% |
| Phosphorus | 8mg | 198mg | 27% |
| Vitamin E | 4.08mg | 27% | |
| Carbs | 84.77g | 34.91g | 17% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 16% | |
| Vitamin B6 | 0.015mg | 0.215mg | 15% |
| Sodium | 572mg | 313mg | 11% |
| Saturated fat | 2.173g | 10% | |
| Starch | 3.52g | 28.33g | 10% |
| Potassium | 39mg | 362mg | 10% |
| Fiber | 0.6g | 3.2g | 10% |
| Vitamin B1 | 0.015mg | 0.123mg | 9% |
| Vitamin B2 | 0.015mg | 0.133mg | 9% |
| Magnesium | 6mg | 42mg | 9% |
| Zinc | 0.04mg | 0.86mg | 7% |
| Iron | 0.16mg | 0.75mg | 7% |
| Manganese | 0.022mg | 0.187mg | 7% |
| Vitamin B5 | 0.08mg | 0.38mg | 6% |
| Copper | 0.007mg | 0.064mg | 6% |
| Protein | 2.06g | 4.32g | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Vitamin B12 | 0.07µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Calories | 347kcal | 343kcal | 0% |
| Net carbs | 84.17g | 31.71g | N/A |
| Sugar | 4.03g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +142.8% |
| Contains more OtherOther | +115.5% |
| Contains more ProteinProtein | +109.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +309.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +704.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
