Sugar substitute vs. Brazil nut — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and brazil nut?
- Sugar substitute is higher in calcium; however, brazil nut is richer in copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, and fiber.
- Brazil nut's daily need coverage for copper is 193% more.
- Brazil nut contains 191 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while brazil nut contains 3mg.
- Brazil nut has a lower glycemic index (10) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Nuts, brazilnuts, dried, unblanched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +449.4% |
| Contains more MagnesiumMagnesium | +6166.7% |
| Contains more PotassiumPotassium | +1589.7% |
| Contains more IronIron | +1418.8% |
| Contains more CopperCopper | +24800% |
| Contains more ZincZinc | +10050% |
| Contains more PhosphorusPhosphorus | +8962.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5459.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4013.3% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +130% |
| Contains more Vitamin B6Vitamin B6 | +573.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.007mg | 1.743mg | 193% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0g | 67.1g | 103% |
| Phosphorus | 8mg | 725mg | 102% |
| Magnesium | 6mg | 376mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Calcium | 879mg | 160mg | 72% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 0.022mg | 1.223mg | 52% |
| Vitamin B1 | 0.015mg | 0.617mg | 50% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.04mg | 4.06mg | 37% |
| Fiber | 0.6g | 7.5g | 28% |
| Iron | 0.16mg | 2.43mg | 28% |
| Protein | 2.06g | 14.32g | 25% |
| Sodium | 572mg | 3mg | 25% |
| Carbs | 84.77g | 11.74g | 24% |
| Potassium | 39mg | 659mg | 18% |
| Calories | 347kcal | 659kcal | 16% |
| Vitamin B6 | 0.015mg | 0.101mg | 7% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B2 | 0.015mg | 0.035mg | 2% |
| Vitamin B5 | 0.08mg | 0.184mg | 2% |
| Vitamin B3 | 0.295mg | 2% | |
| Starch | 3.52g | 0.25g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 84.17g | 4.24g | N/A |
| Sugar | 4.03g | 2.33g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +622.1% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +17.8% |
| Contains more ProteinProtein | +595.1% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1308% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
