Sugar substitute vs. Orange — In-Depth Nutrition Comparison
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How are sugar substitute and oranges different?
- Sugar substitute is higher in calcium; however, oranges are richer in fiber and vitamin B1.
- Daily need coverage for calcium for sugar substitute is 84% higher.
Sweeteners, sugar substitute, granulated, brown and Oranges, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2097.5% |
| Contains more IronIron | +60% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +364.1% |
| Contains more CopperCopper | +542.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 40mg | 84% |
| Vitamin C | 53.2mg | 59% | |
| Sodium | 572mg | 0mg | 25% |
| Carbs | 84.77g | 11.75g | 24% |
| Calories | 347kcal | 47kcal | 15% |
| Folate | 30µg | 8% | |
| Fiber | 0.6g | 2.4g | 7% |
| Vitamin B1 | 0.015mg | 0.087mg | 6% |
| Copper | 0.007mg | 0.045mg | 4% |
| Potassium | 39mg | 181mg | 4% |
| Vitamin B6 | 0.015mg | 0.06mg | 3% |
| Vitamin B5 | 0.08mg | 0.25mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Protein | 2.06g | 0.94g | 2% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Phosphorus | 8mg | 14mg | 1% |
| Starch | 3.52g | 1% | |
| Iron | 0.16mg | 0.1mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 84.17g | 9.35g | N/A |
| Sugar | 4.03g | 9.35g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Manganese | 0.022mg | 0.025mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +119.1% |
| Contains more CarbsCarbs | +621.4% |
| Contains more OtherOther | +815.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +849.1% |
