Sugar substitute vs. Palm oil — In-Depth Nutrition Comparison
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The main differences between sugar substitute and palm oil
- Sugar substitute is richer than palm oil in calcium.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Palm oil has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Oil, palm.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 49.3g | 224% | |
| Fats | 0g | 100g | 154% |
| Vitamin E | 15.94mg | 106% | |
| Monounsaturated fat | 37g | 93% | |
| Calcium | 879mg | 0mg | 88% |
| Polyunsaturated fat | 9.3g | 62% | |
| Carbs | 84.77g | 0g | 28% |
| Calories | 347kcal | 884kcal | 27% |
| Sodium | 572mg | 0mg | 25% |
| Vitamin K | 8µg | 7% | |
| Protein | 2.06g | 0g | 4% |
| Iron | 0.16mg | 0.01mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Potassium | 39mg | 0mg | 1% |
| Phosphorus | 8mg | 0mg | 1% |
| Copper | 0.007mg | 0mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
36%
0%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 49.3g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is richer in minerals?
Sugar substitute is relatively richer in minerals
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 572mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Palm oil is relatively richer in vitamins