Sugar substitute vs. Peanut — In-Depth Nutrition Comparison
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What are the main differences between sugar substitute and peanuts?
- Sugar substitute is richer in calcium, while peanuts are higher in copper, manganese, iron, phosphorus, vitamin B1, magnesium, vitamin B5, fiber, and zinc.
- Peanuts' daily need coverage for copper is 126% higher.
- Peanuts have 10 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while peanuts have 92mg.
- Sugar substitute has a higher glycemic index (40) than peanuts (13).
We used Sweeteners, sugar substitute, granulated, brown and Peanuts, all types, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +855.4% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more PotassiumPotassium | +1707.7% |
| Contains more IronIron | +2762.5% |
| Contains more CopperCopper | +16242.9% |
| Contains more ZincZinc | +8075% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +8690.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +2108.8% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 1.144mg | 126% |
| Polyunsaturated fat | 15.558g | 104% | |
| Manganese | 0.022mg | 1.934mg | 83% |
| Calcium | 879mg | 92mg | 79% |
| Fats | 0g | 49.24g | 76% |
| Vitamin B3 | 12.066mg | 75% | |
| Monounsaturated fat | 24.426g | 61% | |
| Folate | 240µg | 60% | |
| Vitamin E | 8.33mg | 56% | |
| Iron | 0.16mg | 4.58mg | 55% |
| Phosphorus | 8mg | 376mg | 53% |
| Vitamin B1 | 0.015mg | 0.64mg | 52% |
| Protein | 2.06g | 25.8g | 47% |
| Magnesium | 6mg | 168mg | 39% |
| Vitamin B5 | 0.08mg | 1.767mg | 34% |
| Fiber | 0.6g | 8.5g | 32% |
| Zinc | 0.04mg | 3.27mg | 29% |
| Saturated fat | 6.279g | 29% | |
| Vitamin B6 | 0.015mg | 0.348mg | 26% |
| Sodium | 572mg | 18mg | 24% |
| Carbs | 84.77g | 16.13g | 23% |
| Potassium | 39mg | 705mg | 20% |
| Selenium | 7.2µg | 13% | |
| Calories | 347kcal | 567kcal | 11% |
| Choline | 52.5mg | 10% | |
| Vitamin B2 | 0.015mg | 0.135mg | 9% |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 7.63g | N/A |
| Sugar | 4.03g | 4.72g | N/A |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +425.5% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +73% |
| Contains more ProteinProtein | +1152.4% |
| Contains more FatsFats | +∞% |
