Sugar substitute vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and peanut butter?
- Sugar substitute is higher in calcium; however, peanut butter is richer in manganese, phosphorus, copper, magnesium, vitamin B6, zinc, vitamin B5, and iron.
- Sugar substitute's daily need coverage for calcium is 83% more.
- Peanut butter contains 34 times less sodium than sugar substitute. Sugar substitute contains 572mg of sodium, while peanut butter contains 17mg.
- Peanut butter has a lower glycemic index (14) than sugar substitute (40).
We used Sweeteners, sugar substitute, granulated, brown and Peanut butter, smooth style, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1693.9% |
| Contains more MagnesiumMagnesium | +2700% |
| Contains more PotassiumPotassium | +1330.8% |
| Contains more IronIron | +987.5% |
| Contains more CopperCopper | +5928.6% |
| Contains more ZincZinc | +6175% |
| Contains more PhosphorusPhosphorus | +4087.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +7468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B5Vitamin B5 | +1321.3% |
| Contains more Vitamin B6Vitamin B6 | +2840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Calcium | 879mg | 49mg | 83% |
| Vitamin B3 | 13.112mg | 82% | |
| Fats | 0g | 51.36g | 79% |
| Manganese | 0.022mg | 1.665mg | 71% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 8mg | 335mg | 47% |
| Saturated fat | 10.325g | 47% | |
| Copper | 0.007mg | 0.422mg | 46% |
| Protein | 2.06g | 22.21g | 40% |
| Magnesium | 6mg | 168mg | 39% |
| Vitamin B6 | 0.015mg | 0.441mg | 33% |
| Sodium | 572mg | 17mg | 24% |
| Zinc | 0.04mg | 2.51mg | 22% |
| Folate | 87µg | 22% | |
| Vitamin B5 | 0.08mg | 1.137mg | 21% |
| Carbs | 84.77g | 22.31g | 21% |
| Iron | 0.16mg | 1.74mg | 20% |
| Fiber | 0.6g | 5g | 18% |
| Potassium | 39mg | 558mg | 15% |
| Vitamin B2 | 0.015mg | 0.192mg | 14% |
| Calories | 347kcal | 598kcal | 13% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Choline | 63mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Net carbs | 84.17g | 17.31g | N/A |
| Sugar | 4.03g | 10.49g | N/A |
| Starch | 3.52g | 3.56g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +280% |
| Contains more WaterWater | +643.1% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +978.2% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +738.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~3.56g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
