Sugar substitute vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between sugar substitute and Peruvian groundcherry?
- Sugar substitute is higher in calcium; however, Peruvian groundcherry is richer in iron and vitamin B1.
- Sugar substitute's daily need coverage for calcium is 87% more.
We used Sweeteners, sugar substitute, granulated, brown and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 9mg | 87% |
| Carbs | 84.77g | 11.2g | 25% |
| Sodium | 572mg | 25% | |
| Vitamin B3 | 2.8mg | 18% | |
| Calories | 347kcal | 53kcal | 15% |
| Vitamin C | 11mg | 12% | |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Phosphorus | 8mg | 40mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.015mg | 0.04mg | 2% |
| Fiber | 0.6g | 2% | |
| Manganese | 0.022mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 39mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0g | 0.7g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Protein | 2.06g | 1.9g | 0% |
| Net carbs | 84.17g | 11.2g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +656.9% |
| Contains more OtherOther | +403.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +834.4% |
~equal in
Protein
~1.9g
