Sugar substitute vs. Poppy seed — In-Depth Nutrition Comparison
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Important differences between sugar substitute and poppy seed
- Sugar substitute has less manganese, copper, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and calcium.
- Poppy seed's daily need coverage for manganese is 291% more.
- Sugar substitute has 22 times more sodium than poppy seed. Sugar substitute has 572mg of sodium, while poppy seed has 26mg.
- Sugar substitute has a higher glycemic index than poppy seed.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +1743.6% |
| Contains more IronIron | +6000% |
| Contains more CopperCopper | +23142.9% |
| Contains more ZincZinc | +19650% |
| Contains more PhosphorusPhosphorus | +10775% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +30386.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5593.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +305% |
| Contains more Vitamin B6Vitamin B6 | +1546.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.022mg | 6.707mg | 291% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.007mg | 1.627mg | 180% |
| Phosphorus | 8mg | 870mg | 123% |
| Iron | 0.16mg | 9.76mg | 120% |
| Magnesium | 6mg | 347mg | 81% |
| Fiber | 0.6g | 19.5g | 76% |
| Zinc | 0.04mg | 7.9mg | 71% |
| Vitamin B1 | 0.015mg | 0.854mg | 70% |
| Fats | 0g | 41.56g | 64% |
| Calcium | 879mg | 1438mg | 56% |
| Protein | 2.06g | 17.99g | 32% |
| Selenium | 13.5µg | 25% | |
| Sodium | 572mg | 26mg | 24% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Potassium | 39mg | 719mg | 20% |
| Carbs | 84.77g | 28.13g | 19% |
| Vitamin B6 | 0.015mg | 0.247mg | 18% |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Calories | 347kcal | 525kcal | 9% |
| Vitamin B2 | 0.015mg | 0.1mg | 7% |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.08mg | 0.324mg | 5% |
| Choline | 8.8mg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 84.17g | 8.63g | N/A |
| Sugar | 4.03g | 2.99g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +201.4% |
| Contains more WaterWater | +53.6% |
| Contains more ProteinProtein | +773.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +58.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +194.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
