Sugar substitute vs. Pork jowl — In-Depth Nutrition Comparison
Compare
The main differences between sugar substitute and pork jowl
- Sugar substitute is richer in calcium, yet pork jowl is richer in vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Pork jowl contains less sugar.
- Pork jowl has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +21875% |
| Contains more ManganeseManganese | +340% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0g | 69.61g | 107% |
| Calcium | 879mg | 4mg | 88% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.015mg | 0.386mg | 31% |
| Cholesterol | 90mg | 30% | |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B3 | 4.535mg | 28% | |
| Sodium | 572mg | 25mg | 24% |
| Vitamin B2 | 0.015mg | 0.236mg | 17% |
| Calories | 347kcal | 655kcal | 15% |
| Phosphorus | 8mg | 86mg | 11% |
| Protein | 2.06g | 6.38g | 9% |
| Zinc | 0.04mg | 0.84mg | 7% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Copper | 0.007mg | 0.04mg | 4% |
| Vitamin B5 | 0.08mg | 0.25mg | 3% |
| Selenium | 1.5µg | 3% | |
| Iron | 0.16mg | 0.42mg | 3% |
| Potassium | 39mg | 148mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
36%
12%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 25.26g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pork jowl is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.