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Sugar substitute vs. Pork jowl — In-Depth Nutrition Comparison

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The main differences between sugar substitute and pork jowl

  • Sugar substitute is richer in calcium, yet pork jowl is richer in vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
  • Daily need coverage for calcium for sugar substitute is 88% higher.
  • Pork jowl contains less sugar.
  • Pork jowl has a lower glycemic index than sugar substitute.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Sugar substitute vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +21875%
Contains more ManganeseManganese +340%
Contains more PotassiumPotassium +279.5%
Contains more IronIron +162.5%
Contains more CopperCopper +471.4%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +975%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B1Vitamin B1 +2473.3%
Contains more Vitamin B2Vitamin B2 +1473.3%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.4%
Contains more ProteinProtein +209.7%
Contains more FatsFats +∞%
Contains more WaterWater +142.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Pork jowl
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Pork jowl DV% diff.
Saturated fat 25.26g 115%
Fats 0g 69.61g 107%
Calcium 879mg 4mg 88%
Monounsaturated fat 32.89g 82%
Polyunsaturated fat 8.11g 54%
Vitamin B12 0.82µg 34%
Vitamin B1 0.015mg 0.386mg 31%
Cholesterol 90mg 30%
Carbs 84.77g 0g 28%
Vitamin B3 4.535mg 28%
Sodium 572mg 25mg 24%
Vitamin B2 0.015mg 0.236mg 17%
Calories 347kcal 655kcal 15%
Phosphorus 8mg 86mg 11%
Protein 2.06g 6.38g 9%
Zinc 0.04mg 0.84mg 7%
Vitamin B6 0.015mg 0.09mg 6%
Copper 0.007mg 0.04mg 4%
Vitamin B5 0.08mg 0.25mg 3%
Selenium 1.5µg 3%
Iron 0.16mg 0.42mg 3%
Potassium 39mg 148mg 3%
Vitamin E 0.29mg 2%
Fiber 0.6g 0g 2%
Manganese 0.022mg 0.005mg 1%
Starch 3.52g 1%
Magnesium 6mg 3mg 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Vitamin A 3µg 0%
Folate 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
29%
Pork jowl
Minerals Daily Need Coverage Score
36%
Sugar substitute
12%
Pork jowl

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 25.26g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.