Sugar substitute vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between sugar substitute and pork jowl
- Sugar substitute is richer in calcium, yet pork jowl is richer in vitamin B1, vitamin B2, phosphorus, zinc, and vitamin B6.
- Daily need coverage for calcium for sugar substitute is 88% higher.
- Pork jowl contains less sugar.
- Pork jowl has a lower glycemic index than sugar substitute.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +21875% |
| Contains more ManganeseManganese | +340% |
| Contains more PotassiumPotassium | +279.5% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +975% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2473.3% |
| Contains more Vitamin B2Vitamin B2 | +1473.3% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.26g | 115% | |
| Fats | 0g | 69.61g | 107% |
| Calcium | 879mg | 4mg | 88% |
| Monounsaturated fat | 32.89g | 82% | |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.015mg | 0.386mg | 31% |
| Cholesterol | 90mg | 30% | |
| Carbs | 84.77g | 0g | 28% |
| Vitamin B3 | 4.535mg | 28% | |
| Sodium | 572mg | 25mg | 24% |
| Vitamin B2 | 0.015mg | 0.236mg | 17% |
| Calories | 347kcal | 655kcal | 15% |
| Phosphorus | 8mg | 86mg | 11% |
| Protein | 2.06g | 6.38g | 9% |
| Zinc | 0.04mg | 0.84mg | 7% |
| Vitamin B6 | 0.015mg | 0.09mg | 6% |
| Copper | 0.007mg | 0.04mg | 4% |
| Vitamin B5 | 0.08mg | 0.25mg | 3% |
| Selenium | 1.5µg | 3% | |
| Iron | 0.16mg | 0.42mg | 3% |
| Potassium | 39mg | 148mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.005mg | 1% |
| Starch | 3.52g | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
| Contains more ProteinProtein | +209.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +142.8% |
