Sugar substitute vs. Porridge — In-Depth Nutrition Comparison
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Important differences between sugar substitute and porridge
- Sugar substitute has more calcium; however, porridge has more iron.
- Sugar substitute's daily need coverage for calcium is 79% more.
- Sugar substitute has 134 times more sugar than porridge. Sugar substitute has 4.03g of sugar, while porridge has 0.03g.
- Porridge has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Sweeteners, sugar substitute, granulated, brown and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +910.3% |
| Contains more PotassiumPotassium | +143.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +2237.5% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 87mg | 79% |
| Iron | 0.16mg | 3.74mg | 45% |
| Carbs | 84.77g | 10.52g | 25% |
| Sodium | 572mg | 6mg | 25% |
| Calories | 347kcal | 50kcal | 15% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.007mg | 0.04mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 3% | |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.114g | 1% | |
| Zinc | 0.04mg | 0.13mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 15mg | 1% |
| Potassium | 39mg | 16mg | 1% |
| Manganese | 0.022mg | 0mg | 1% |
| Protein | 2.06g | 1.44g | 1% |
| Vitamin B2 | 0.015mg | 0.025mg | 1% |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 84.17g | 10.02g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 4.03g | 0.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B5 | 0.08mg | 0.071mg | 0% |
| Vitamin B6 | 0.015mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +705.8% |
| Contains more OtherOther | +1731.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +858.5% |
