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  6. Sugar substitute vs. Potato salad

Sugar substitute vs. Potato salad — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and potato salad

  • Sugar substitute has more calcium; however, potato salad is higher in copper, vitamin B6, vitamin B5, potassium, phosphorus, iron, and vitamin B1.
  • Sugar substitute covers your daily need for calcium, 86% more than potato salad.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Potato salad, home-prepared.

Infographic

Sugar substitute vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +4526.3%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +551.3%
Contains more IronIron +306.3%
Contains more CopperCopper +1585.7%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +359.1%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +413.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +567.5%
Contains more Vitamin B6Vitamin B6 +840%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Potato salad DV% diff.
Calcium 879mg 19mg 86%
Polyunsaturated fat 3.737g 25%
Carbs 84.77g 11.17g 25%
Cholesterol 68mg 23%
Fats 0g 8.2g 13%
Copper 0.007mg 0.118mg 12%
Vitamin C 10mg 11%
Calories 347kcal 143kcal 10%
Vitamin B6 0.015mg 0.141mg 10%
Vitamin B5 0.08mg 0.534mg 9%
Selenium 4.1µg 7%
Phosphorus 8mg 52mg 6%
Vitamin B3 0.89mg 6%
Iron 0.16mg 0.65mg 6%
Saturated fat 1.429g 6%
Potassium 39mg 254mg 6%
Monounsaturated fat 2.48g 6%
Vitamin B1 0.015mg 0.077mg 5%
Vitamin A 32µg 4%
Vitamin B2 0.015mg 0.06mg 3%
Manganese 0.022mg 0.101mg 3%
Fiber 0.6g 1.3g 3%
Sodium 572mg 529mg 2%
Zinc 0.04mg 0.31mg 2%
Folate 7µg 2%
Magnesium 6mg 15mg 2%
Protein 2.06g 2.68g 1%
Starch 3.52g 1%
Net carbs 84.17g 9.87g N/A
Sugar 4.03g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +658.9%
Contains more OtherOther +106.7%
Contains more ProteinProtein +30.1%
Contains more FatsFats +∞%
Contains more WaterWater +731.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.