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  6. Sugar substitute vs. Quince

Sugar substitute vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between sugar substitute and quince

  • Sugar substitute is higher in calcium, yet quince is higher in copper, iron, and fiber.
  • Sugar substitute covers your daily calcium needs 87% more than quince.
  • Sugar substitute contains 143 times more sodium than quince. While sugar substitute contains 572mg of sodium, quince contains only 4mg.

Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Quinces, raw.

Infographic

Sugar substitute vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Quince
Quince
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +7890.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +405.1%
Contains more IronIron +337.5%
Contains more CopperCopper +1757.1%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -99.3%
~equal in Zinc ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Quince
Quince
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.081mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Quince DV% diff.
Calcium 879mg 11mg 87%
Sodium 572mg 4mg 25%
Carbs 84.77g 15.3g 23%
Vitamin C 15mg 17%
Calories 347kcal 57kcal 15%
Copper 0.007mg 0.13mg 14%
Iron 0.16mg 0.7mg 7%
Potassium 39mg 197mg 5%
Fiber 0.6g 1.9g 5%
Protein 2.06g 0.4g 3%
Vitamin B6 0.015mg 0.04mg 2%
Folate 3µg 1%
Vitamin B3 0.2mg 1%
Vitamin B2 0.015mg 0.03mg 1%
Selenium 0.6µg 1%
Manganese 0.022mg 1%
Starch 3.52g 1%
Phosphorus 8mg 17mg 1%
Fats 0g 0.1g 0%
Net carbs 84.17g 13.4g N/A
Magnesium 6mg 8mg 0%
Sugar 4.03g N/A
Zinc 0.04mg 0.04mg 0%
Vitamin A 2µg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin B5 0.08mg 0.081mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +415%
Contains more CarbsCarbs +454.1%
Contains more OtherOther +907.5%
Contains more FatsFats +∞%
Contains more WaterWater +816.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.