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Sugar substitute vs. Red Bull — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and Red Bull

  • Sugar substitute has more calcium; however, Red Bull is higher in vitamin B6, vitamin B5, and vitamin B2.
  • Red Bull covers your daily need for vitamin B6, 166% more than sugar substitute.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Beverages, Energy drink, RED BULL.

Infographic

Sugar substitute vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +14550%
Contains more PotassiumPotassium +1200%
Contains more IronIron +166.7%
Contains more CopperCopper +250%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +340%
Contains more MagnesiumMagnesium +216.7%
Contains less SodiumSodium -93.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +586.7%
Contains more Vitamin B5Vitamin B5 +1825%
Contains more Vitamin B6Vitamin B6 +14346.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Red Bull DV% diff.
Vitamin B6 0.015mg 2.167mg 166%
Calcium 879mg 6mg 87%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Vitamin B5 0.08mg 1.54mg 29%
Carbs 84.77g 10.23g 25%
Sodium 572mg 39mg 23%
Calories 347kcal 43kcal 15%
Vitamin B2 0.015mg 0.103mg 7%
Caffeine 29mg 7%
Protein 2.06g 0.46g 3%
Magnesium 6mg 19mg 3%
Fiber 0.6g 0g 2%
Vitamin B1 0.015mg 0.04mg 2%
Fructose 0g 1.63g 2%
Copper 0.007mg 0.002mg 1%
Starch 3.52g 1%
Manganese 0.022mg 0.005mg 1%
Iron 0.16mg 0.06mg 1%
Potassium 39mg 3mg 1%
Phosphorus 8mg 0mg 1%
Net carbs 84.17g 10.23g N/A
Sugar 4.03g 10.22g N/A
Zinc 0.04mg 0.01mg 0%
Selenium 0.2µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +347.8%
Contains more CarbsCarbs +728.6%
Contains more OtherOther +4377.8%
Contains more WaterWater +876.1%
~equal in Fats ~0g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +211.9%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.