Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Fish sandwich

Sugar substitute vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

The main differences between sugar substitute and fish sandwiches

  • Sugar substitute is richer in calcium, yet fish sandwiches are richer in iron, vitamin B1, phosphorus, manganese, vitamin B2, copper, and vitamin B5.
  • Daily need coverage for calcium for sugar substitute is 84% higher.
  • Sugar substitute has a lower glycemic index than fish sandwiches.

Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Fast foods, fish sandwich, with tartar sauce.

Infographic

Sugar substitute vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +2275.7%
Contains more MagnesiumMagnesium +316.7%
Contains more PotassiumPotassium +428.2%
Contains more IronIron +837.5%
Contains more CopperCopper +971.4%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +1100%
~equal in Sodium ~602mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B5Vitamin B5 +362.5%
Contains more Vitamin B6Vitamin B6 +366.7%

All nutrients comparison - raw data values

Nutrient Sugar substitute Fish sandwich DV% diff.
Calcium 879mg 37mg 84%
Polyunsaturated fat 6.257g 42%
Selenium 18µg 33%
Vitamin B12 0.68µg 28%
Fats 0g 12.45g 19%
Carbs 84.77g 26.69g 19%
Iron 0.16mg 1.5mg 17%
Vitamin B1 0.015mg 0.21mg 16%
Protein 2.06g 10.29g 16%
Phosphorus 8mg 116mg 15%
Vitamin B3 2.15mg 13%
Cholesterol 35mg 12%
Folate 46µg 12%
Manganese 0.022mg 0.264mg 11%
Vitamin K 13.6µg 11%
Vitamin B2 0.015mg 0.14mg 10%
Saturated fat 1.949g 9%
Copper 0.007mg 0.075mg 8%
Vitamin B5 0.08mg 0.37mg 6%
Monounsaturated fat 2.595g 6%
Choline 28.9mg 5%
Calories 347kcal 257kcal 5%
Magnesium 6mg 25mg 5%
Potassium 39mg 206mg 5%
Vitamin E 0.55mg 4%
Zinc 0.04mg 0.49mg 4%
Vitamin B6 0.015mg 0.07mg 4%
Fructose 0g 1.47g 2%
Vitamin C 1.8mg 2%
Fiber 0.6g 1g 2%
Vitamin D 0.2µg 1%
Vitamin D 9IU 1%
Starch 3.52g 1%
Sodium 572mg 602mg 1%
Vitamin A 6µg 1%
Net carbs 84.17g 25.69g N/A
Sugar 4.03g 3.53g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +217.6%
Contains more OtherOther +89.2%
Contains more ProteinProtein +399.5%
Contains more FatsFats +∞%
Contains more WaterWater +430%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +237.9%
Contains more GlucoseGlucose +10.1%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.