Sugar substitute vs. Sauerkraut — In-Depth Nutrition Comparison
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How are sugar substitute and sauerkraut different?
- Sugar substitute has more calcium; however, sauerkraut is richer in iron, copper, fiber, vitamin B6, and manganese.
- Sugar substitute covers your daily need for calcium, 85% more than sauerkraut.
- Sugar substitute has 2 times more sugar than sauerkraut. Sugar substitute has 4.03g of sugar, while sauerkraut has 1.78g.
Sweeteners, sugar substitute, granulated, brown and Sauerkraut, canned, solids, and liquids types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains less SodiumSodium | -13.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +335.9% |
| Contains more IronIron | +818.8% |
| Contains more CopperCopper | +1271.4% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +586.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 30mg | 85% |
| Carbs | 84.77g | 4.28g | 27% |
| Calories | 347kcal | 19kcal | 16% |
| Iron | 0.16mg | 1.47mg | 16% |
| Vitamin C | 14.7mg | 16% | |
| Vitamin K | 13µg | 11% | |
| Copper | 0.007mg | 0.096mg | 10% |
| Fiber | 0.6g | 2.9g | 9% |
| Vitamin B6 | 0.015mg | 0.13mg | 9% |
| Folate | 24µg | 6% | |
| Manganese | 0.022mg | 0.151mg | 6% |
| Potassium | 39mg | 170mg | 4% |
| Sodium | 572mg | 661mg | 4% |
| Magnesium | 6mg | 13mg | 2% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 8mg | 20mg | 2% |
| Protein | 2.06g | 0.91g | 2% |
| Vitamin B3 | 0.143mg | 1% | |
| Vitamin B2 | 0.015mg | 0.022mg | 1% |
| Vitamin B1 | 0.015mg | 0.021mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Starch | 3.52g | 1% | |
| Zinc | 0.04mg | 0.19mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 84.17g | 1.38g | N/A |
| Sugar | 4.03g | 1.78g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin B5 | 0.08mg | 0.093mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +126.4% |
| Contains more CarbsCarbs | +1880.6% |
| Contains more OtherOther | +87.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +912.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +678.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
