Sugar substitute vs. Spätzle — In-Depth Nutrition Comparison
Compare
How are sugar substitute and spätzle different?
- Sugar substitute is higher in calcium; however, spätzle is richer in manganese, copper, phosphorus, zinc, and iron.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Sugar substitute contains 10 times more sugar than spätzle. While sugar substitute contains 4.03g of sugar, spätzle contains only 0.4g.
Sweeteners, sugar substitute, granulated, brown and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +1331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Selenium | 23.9µg | 43% | |
| Carbs | 84.77g | 25.16g | 20% |
| Sodium | 572mg | 165mg | 18% |
| Manganese | 0.022mg | 0.315mg | 13% |
| Calories | 347kcal | 138kcal | 10% |
| Phosphorus | 8mg | 76mg | 10% |
| Copper | 0.007mg | 0.098mg | 10% |
| Cholesterol | 29mg | 10% | |
| Iron | 0.16mg | 0.6mg | 6% |
| Zinc | 0.04mg | 0.65mg | 6% |
| Choline | 25.7mg | 5% | |
| Protein | 2.06g | 4.54g | 5% |
| Vitamin B5 | 0.08mg | 0.263mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 0g | 2.07g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Saturated fat | 0.419g | 2% | |
| Fiber | 0.6g | 1.2g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 23.96g | N/A |
| Potassium | 39mg | 38mg | 0% |
| Sugar | 4.03g | 0.4g | N/A |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +706% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +641% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1457.1% |
| Contains more MaltoseMaltose | +880% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
