Sugar substitute vs. Spätzle — In-Depth Nutrition Comparison
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How are sugar substitute and spätzle different?
- Sugar substitute is higher in calcium; however, spätzle is richer in manganese, copper, phosphorus, zinc, and iron.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Sugar substitute contains 10 times more sugar than spätzle. While sugar substitute contains 4.03g of sugar, spätzle contains only 0.4g.
Sweeteners, sugar substitute, granulated, brown and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7225% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +1331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more CarbsCarbs | +236.9% |
| Contains more OtherOther | +706% |
| Contains more ProteinProtein | +120.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +641% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1457.1% |
| Contains more MaltoseMaltose | +880% |
| Contains more SucroseSucrose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 879mg | 12mg | 87% |
| Selenium | 23.9µg | 43% | |
| Carbs | 84.77g | 25.16g | 20% |
| Sodium | 572mg | 165mg | 18% |
| Manganese | 0.022mg | 0.315mg | 13% |
| Calories | 347kcal | 138kcal | 10% |
| Phosphorus | 8mg | 76mg | 10% |
| Copper | 0.007mg | 0.098mg | 10% |
| Cholesterol | 29mg | 10% | |
| Iron | 0.16mg | 0.6mg | 6% |
| Zinc | 0.04mg | 0.65mg | 6% |
| Choline | 25.7mg | 5% | |
| Protein | 2.06g | 4.54g | 5% |
| Vitamin B5 | 0.08mg | 0.263mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Fats | 0g | 2.07g | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Saturated fat | 0.419g | 2% | |
| Fiber | 0.6g | 1.2g | 2% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.015mg | 0.046mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 23.96g | N/A |
| Potassium | 39mg | 38mg | 0% |
| Sugar | 4.03g | 0.4g | N/A |
| Vitamin B2 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
36%
32%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.419g)
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 407mg)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is richer in vitamins?
Spätzle is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)