Sugar substitute vs. Squid — In-Depth Nutrition Comparison
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How are sugar substitute and squid different?
- Sugar substitute has more calcium; however, squid is richer in iron, vitamin B2, copper, phosphorus, zinc, vitamin B6, potassium, vitamin B5, and magnesium.
- Squid covers your daily need for iron, 134% more than sugar substitute.
- Sugar substitute has 5 times more calcium than squid. Sugar substitute has 879mg of calcium, while squid has 180mg.
Sweeteners, sugar substitute, granulated, brown and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1533.3% |
| Contains more IronIron | +6675% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +8550% |
| Contains more PhosphorusPhosphorus | +7150% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +11426.7% |
| Contains more Vitamin B5Vitamin B5 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.16mg | 10.84mg | 134% |
| Vitamin B2 | 0.015mg | 1.729mg | 132% |
| Copper | 0.007mg | 0.998mg | 110% |
| Phosphorus | 8mg | 580mg | 82% |
| Cholesterol | 224mg | 75% | |
| Calcium | 879mg | 180mg | 70% |
| Protein | 2.06g | 32.48g | 61% |
| Zinc | 0.04mg | 3.46mg | 31% |
| Carbs | 84.77g | 1.64g | 28% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.015mg | 0.27mg | 20% |
| Potassium | 39mg | 637mg | 18% |
| Vitamin B5 | 0.08mg | 0.9mg | 16% |
| Vitamin B3 | 2.189mg | 14% | |
| Magnesium | 6mg | 60mg | 13% |
| Calories | 347kcal | 158kcal | 9% |
| Vitamin C | 8.5mg | 9% | |
| Manganese | 0.022mg | 0.209mg | 8% |
| Sodium | 572mg | 744mg | 7% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Fats | 0g | 1.4g | 2% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 84.17g | 1.64g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +5068.9% |
| Contains more OtherOther | +19.9% |
| Contains more ProteinProtein | +1476.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +568.7% |
