Sugar substitute vs. Squid — In-Depth Nutrition Comparison
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How are sugar substitute and squid different?
- Sugar substitute has more calcium; however, squid is richer in iron, vitamin B2, copper, phosphorus, zinc, vitamin B6, potassium, vitamin B5, and magnesium.
- Squid covers your daily need for iron, 134% more than sugar substitute.
- Sugar substitute has 5 times more calcium than squid. Sugar substitute has 879mg of calcium, while squid has 180mg.
Sweeteners, sugar substitute, granulated, brown and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.3% |
| Contains less SodiumSodium | -23.1% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +1533.3% |
| Contains more IronIron | +6675% |
| Contains more CopperCopper | +14157.1% |
| Contains more ZincZinc | +8550% |
| Contains more PhosphorusPhosphorus | +7150% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +11426.7% |
| Contains more Vitamin B5Vitamin B5 | +1025% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +5068.9% |
| Contains more OtherOther | +19.9% |
| Contains more ProteinProtein | +1476.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +568.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0.16mg | 10.84mg | 134% |
| Vitamin B2 | 0.015mg | 1.729mg | 132% |
| Copper | 0.007mg | 0.998mg | 110% |
| Phosphorus | 8mg | 580mg | 82% |
| Cholesterol | 224mg | 75% | |
| Calcium | 879mg | 180mg | 70% |
| Protein | 2.06g | 32.48g | 61% |
| Zinc | 0.04mg | 3.46mg | 31% |
| Carbs | 84.77g | 1.64g | 28% |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.015mg | 0.27mg | 20% |
| Potassium | 39mg | 637mg | 18% |
| Vitamin B5 | 0.08mg | 0.9mg | 16% |
| Vitamin B3 | 2.189mg | 14% | |
| Magnesium | 6mg | 60mg | 13% |
| Calories | 347kcal | 158kcal | 9% |
| Vitamin C | 8.5mg | 9% | |
| Manganese | 0.022mg | 0.209mg | 8% |
| Sodium | 572mg | 744mg | 7% |
| Folate | 24µg | 6% | |
| Polyunsaturated fat | 0.268g | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Fats | 0g | 1.4g | 2% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 84.17g | 1.64g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
104%
Minerals Daily Need Coverage Score
36%
185%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Sugar substitute contains less Sodium (difference - 172mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.236g)
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)