Sugar substitute vs. Submarine sandwich — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and submarine sandwich
- Sugar substitute has more calcium; however, submarine sandwich is higher in vitamin B1, iron, vitamin B2, phosphorus, vitamin B6, manganese, vitamin B5, zinc, and copper.
- Sugar substitute covers your daily need for calcium, 71% more than submarine sandwich.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +414% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +623.1% |
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +1100% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains more ManganeseManganese | +1509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2186.7% |
| Contains more Vitamin B2Vitamin B2 | +1680% |
| Contains more Vitamin B5Vitamin B5 | +593.8% |
| Contains more Vitamin B6Vitamin B6 | +1253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 171mg | 71% |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.015mg | 0.343mg | 27% |
| Vitamin B3 | 4.323mg | 27% | |
| Iron | 0.16mg | 1.81mg | 21% |
| Carbs | 84.77g | 20.43g | 21% |
| Vitamin B2 | 0.015mg | 0.267mg | 19% |
| Folate | 66µg | 17% | |
| Protein | 2.06g | 10.52g | 17% |
| Saturated fat | 3.554g | 16% | |
| Phosphorus | 8mg | 112mg | 15% |
| Fats | 0g | 10.04g | 15% |
| Manganese | 0.022mg | 0.354mg | 14% |
| Vitamin B6 | 0.015mg | 0.203mg | 14% |
| Polyunsaturated fat | 1.927g | 13% | |
| Vitamin B5 | 0.08mg | 0.555mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Cholesterol | 27mg | 9% | |
| Copper | 0.007mg | 0.084mg | 9% |
| Zinc | 0.04mg | 1.05mg | 9% |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Calories | 347kcal | 213kcal | 7% |
| Potassium | 39mg | 282mg | 7% |
| Choline | 29.1mg | 5% | |
| Starch | 3.52g | 15.67g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 6mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 1.2g | 2% |
| Fructose | 0g | 1.4g | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 84.17g | 19.23g | N/A |
| Sugar | 4.03g | 3.18g | N/A |
| Sodium | 572mg | 575mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +314.9% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +410.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +518.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more MaltoseMaltose | +525.5% |
| Contains more StarchStarch | +345.2% |
| Contains more GlucoseGlucose | +12.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
