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  6. Sugar substitute vs. Swiss cheese

Sugar substitute vs. Swiss cheese — In-Depth Nutrition Comparison

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How are sugar substitute and Swiss cheese different?

  • Swiss cheese has more phosphorus, zinc, vitamin B2, magnesium, and vitamin B5 than sugar substitute.
  • Daily need coverage for phosphorus for Swiss cheese is 81% higher.
  • Swiss cheese has less sugar.
  • Swiss cheese has a lower glycemic index (27) than sugar substitute (40).

Sweeteners, sugar substitute, granulated, brown and Cheese, swiss are the varieties used in this article.

Infographic

Sugar substitute vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more IronIron +23.1%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +571.4%
Contains more ZincZinc +10825%
Contains more PhosphorusPhosphorus +7075%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +18.2%
~equal in Calcium ~890mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +1913.3%
Contains more Vitamin B5Vitamin B5 +341.3%
Contains more Vitamin B6Vitamin B6 +373.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Swiss cheese DV% diff.
Vitamin B12 3.06µg 128%
Saturated fat 18.227g 83%
Phosphorus 8mg 574mg 81%
Selenium 30µg 55%
Protein 2.06g 26.96g 50%
Fats 0g 30.99g 48%
Zinc 0.04mg 4.37mg 39%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Carbs 84.77g 1.44g 28%
Vitamin B2 0.015mg 0.302mg 22%
Monounsaturated fat 8.046g 20%
Sodium 572mg 187mg 17%
Polyunsaturated fat 1.341g 9%
Magnesium 6mg 33mg 6%
Vitamin B5 0.08mg 0.353mg 5%
Vitamin E 0.6mg 4%
Vitamin B6 0.015mg 0.071mg 4%
Copper 0.007mg 0.047mg 4%
Choline 15.5mg 3%
Folate 10µg 3%
Calories 347kcal 393kcal 2%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Vitamin K 1.4µg 1%
Potassium 39mg 72mg 1%
Calcium 879mg 890mg 1%
Net carbs 84.17g 1.44g N/A
Iron 0.16mg 0.13mg 0%
Sugar 4.03g 0g N/A
Manganese 0.022mg 0.026mg 0%
Vitamin B1 0.015mg 0.011mg 0%
Vitamin B3 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +5786.8%
Contains more OtherOther +35.2%
Contains more ProteinProtein +1208.7%
Contains more FatsFats +∞%
Contains more WaterWater +311.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.