Sugar substitute vs. Swiss cheese — In-Depth Nutrition Comparison
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How are sugar substitute and Swiss cheese different?
- Swiss cheese has more phosphorus, zinc, vitamin B2, magnesium, and vitamin B5 than sugar substitute.
- Daily need coverage for phosphorus for Swiss cheese is 81% higher.
- Swiss cheese has less sugar.
- Swiss cheese has a lower glycemic index (27) than sugar substitute (40).
Sweeteners, sugar substitute, granulated, brown and Cheese, swiss are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more CopperCopper | +571.4% |
| Contains more ZincZinc | +10825% |
| Contains more PhosphorusPhosphorus | +7075% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +1913.3% |
| Contains more Vitamin B5Vitamin B5 | +341.3% |
| Contains more Vitamin B6Vitamin B6 | +373.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +5786.8% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +1208.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +311.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Saturated fat | 18.227g | 83% | |
| Phosphorus | 8mg | 574mg | 81% |
| Selenium | 30µg | 55% | |
| Protein | 2.06g | 26.96g | 50% |
| Fats | 0g | 30.99g | 48% |
| Zinc | 0.04mg | 4.37mg | 39% |
| Vitamin A | 288µg | 32% | |
| Cholesterol | 93mg | 31% | |
| Carbs | 84.77g | 1.44g | 28% |
| Vitamin B2 | 0.015mg | 0.302mg | 22% |
| Monounsaturated fat | 8.046g | 20% | |
| Sodium | 572mg | 187mg | 17% |
| Polyunsaturated fat | 1.341g | 9% | |
| Magnesium | 6mg | 33mg | 6% |
| Vitamin B5 | 0.08mg | 0.353mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B6 | 0.015mg | 0.071mg | 4% |
| Copper | 0.007mg | 0.047mg | 4% |
| Choline | 15.5mg | 3% | |
| Folate | 10µg | 3% | |
| Calories | 347kcal | 393kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Starch | 3.52g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 39mg | 72mg | 1% |
| Calcium | 879mg | 890mg | 1% |
| Net carbs | 84.17g | 1.44g | N/A |
| Iron | 0.16mg | 0.13mg | 0% |
| Sugar | 4.03g | 0g | N/A |
| Manganese | 0.022mg | 0.026mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
36%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 18.227g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $3.6)