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Sugar substitute vs. Swordfish — In-Depth Nutrition Comparison

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Significant differences between sugar substitute and swordfish

  • Sugar substitute has more calcium; however, swordfish is richer in vitamin B6, phosphorus, potassium, magnesium, vitamin B5, zinc, and vitamin B1.
  • Sugar substitute covers your daily calcium needs 87% more than swordfish.
  • Swordfish contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Fish, swordfish, cooked, dry heat.

Infographic

Sugar substitute vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +14550%
Contains more ManganeseManganese +69.2%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +1179.5%
Contains more IronIron +181.3%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -83%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more Vitamin B6Vitamin B6 +4000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1019.4%
Contains more ProteinProtein +1038.3%
Contains more FatsFats +∞%
Contains more WaterWater +646.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Swordfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sugar substitute Swordfish DV% diff.
Selenium 68.5µg 125%
Calcium 879mg 6mg 87%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 1.62µg 68%
Vitamin B3 9.254mg 58%
Vitamin B6 0.015mg 0.615mg 46%
Protein 2.06g 23.45g 43%
Phosphorus 8mg 304mg 42%
Carbs 84.77g 0g 28%
Cholesterol 78mg 26%
Sodium 572mg 97mg 21%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Potassium 39mg 499mg 14%
Fats 0g 7.93g 12%
Saturated fat 1.911g 9%
Monounsaturated fat 3.544g 9%
Polyunsaturated fat 1.368g 9%
Calories 347kcal 172kcal 9%
Zinc 0.04mg 0.78mg 7%
Magnesium 6mg 35mg 7%
Vitamin B5 0.08mg 0.417mg 7%
Vitamin B1 0.015mg 0.089mg 6%
Vitamin A 43µg 5%
Vitamin B2 0.015mg 0.063mg 4%
Iron 0.16mg 0.45mg 4%
Copper 0.007mg 0.046mg 4%
Fiber 0.6g 0g 2%
Starch 3.52g 1%
Folate 2µg 1%
Net carbs 84.17g 0g N/A
Sugar 4.03g 0g N/A
Manganese 0.022mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
72%
Swordfish
Minerals Daily Need Coverage Score
36%
Sugar substitute
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 475mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 1.911g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.