Sugar substitute vs. Tarragon — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and tarragon
- The amount of iron, manganese, vitamin B6, vitamin B2, potassium, magnesium, copper, phosphorus, zinc, and fiber in tarragon is higher than in sugar substitute.
- Tarragon covers your daily iron needs 402% more than sugar substitute.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of tarragon is 0.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5683.3% |
| Contains more CalciumCalcium | +29.6% |
| Contains more PotassiumPotassium | +7643.6% |
| Contains more IronIron | +20087.5% |
| Contains more CopperCopper | +9571.4% |
| Contains more ZincZinc | +9650% |
| Contains more PhosphorusPhosphorus | +3812.5% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +36113.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1573.3% |
| Contains more Vitamin B2Vitamin B2 | +8826.7% |
| Contains more Vitamin B6Vitamin B6 | +15966.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +68.8% |
| Contains more WaterWater | +18.1% |
| Contains more ProteinProtein | +1005.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +198.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.16mg | 32.3mg | 402% |
| Manganese | 0.022mg | 7.967mg | 345% |
| Vitamin B6 | 0.015mg | 2.41mg | 184% |
| Vitamin B2 | 0.015mg | 1.339mg | 102% |
| Potassium | 39mg | 3020mg | 88% |
| Magnesium | 6mg | 347mg | 81% |
| Copper | 0.007mg | 0.677mg | 74% |
| Folate | 274µg | 69% | |
| Vitamin B3 | 8.95mg | 56% | |
| Vitamin C | 50mg | 56% | |
| Phosphorus | 8mg | 313mg | 44% |
| Protein | 2.06g | 22.77g | 41% |
| Zinc | 0.04mg | 3.9mg | 35% |
| Fiber | 0.6g | 7.4g | 27% |
| Calcium | 879mg | 1139mg | 26% |
| Polyunsaturated fat | 3.698g | 25% | |
| Vitamin A | 210µg | 23% | |
| Sodium | 572mg | 62mg | 22% |
| Vitamin B1 | 0.015mg | 0.251mg | 20% |
| Carbs | 84.77g | 50.22g | 12% |
| Fats | 0g | 7.24g | 11% |
| Saturated fat | 1.881g | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 347kcal | 295kcal | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.474g | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 42.82g | N/A |
| Sugar | 4.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
118%
Minerals Daily Need Coverage Score
36%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 1.881g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $6)