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Sugar substitute vs Tarragon - In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Tarragon

  • The amount of Iron, Manganese, Vitamin B6, Vitamin B2, Potassium, Magnesium, Copper, Phosphorus, Zinc, and Fiber in Tarragon is higher than in Sugar substitute.
  • Tarragon covers your daily Iron needs 402% more than Sugar substitute.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Spices, tarragon, dried.

Infographic

Sugar substitute vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Calcium +29.6%
Contains more Iron +20087.5%
Contains more Magnesium +5683.3%
Contains more Phosphorus +3812.5%
Contains more Potassium +7643.6%
Contains less Sodium -89.2%
Contains more Zinc +9650%
Contains more Copper +9571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin B1 +1573.3%
Contains more Vitamin B2 +8826.7%
Contains more Vitamin B6 +15966.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Tarragon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Tarragon Opinion
Net carbs 84.17g 42.82g Sugar substitute
Protein 2.06g 22.77g Tarragon
Fats 0g 7.24g Tarragon
Carbs 84.77g 50.22g Sugar substitute
Calories 347kcal 295kcal Sugar substitute
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g g Tarragon
Fiber 0.6g 7.4g Tarragon
Calcium 879mg 1139mg Tarragon
Iron 0.16mg 32.3mg Tarragon
Magnesium 6mg 347mg Tarragon
Phosphorus 8mg 313mg Tarragon
Potassium 39mg 3020mg Tarragon
Sodium 572mg 62mg Tarragon
Zinc 0.04mg 3.9mg Tarragon
Copper 0.007mg 0.677mg Tarragon
Vitamin A IU 4200IU Tarragon
Vitamin E mg mg
Vitamin D IU 0IU Tarragon
Vitamin D µg 0µg Tarragon
Vitamin C mg 50mg Tarragon
Vitamin B1 0.015mg 0.251mg Tarragon
Vitamin B2 0.015mg 1.339mg Tarragon
Vitamin B3 mg 8.95mg Tarragon
Vitamin B5 0.08mg mg Sugar substitute
Vitamin B6 0.015mg 2.41mg Tarragon
Folate µg 274µg Tarragon
Vitamin B12 µg 0µg Tarragon
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Sugar substitute
Trans Fat g 0g Sugar substitute
Saturated Fat g 1.881g Sugar substitute
Monounsaturated Fat g 0.474g Tarragon
Polyunsaturated fat g 3.698g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
143
Tarragon
Mineral Summary Score
45
Sugar substitute
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
137%
Tarragon
Carbohydrates
85%
Sugar substitute
50%
Tarragon
Fats
0%
Sugar substitute
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 1.881g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $6)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.