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  6. Sugar substitute vs. Vanilla extract

Sugar substitute vs. Vanilla extract — In-Depth Nutrition Comparison

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How are sugar substitute and vanilla extract different?

  • Sugar substitute is higher in calcium; however, vanilla extract is richer in manganese, copper, and vitamin B2.
  • Daily need coverage for calcium for sugar substitute is 87% higher.
  • Vanilla extract has less sodium.

Sweeteners, sugar substitute, granulated, brown and Vanilla extract are the varieties used in this article.

Infographic

Sugar substitute vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +7890.9%
Contains more IronIron +33.3%
Contains more PhosphorusPhosphorus +33.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +279.5%
Contains more CopperCopper +928.6%
Contains more ZincZinc +175%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +945.5%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B6Vitamin B6 +73.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Vanilla extract DV% diff.
Calcium 879mg 11mg 87%
Sodium 572mg 9mg 24%
Carbs 84.77g 12.65g 24%
Manganese 0.022mg 0.23mg 9%
Copper 0.007mg 0.072mg 7%
Vitamin B2 0.015mg 0.095mg 6%
Protein 2.06g 0.06g 4%
Calories 347kcal 288kcal 3%
Vitamin B3 0.425mg 3%
Potassium 39mg 148mg 3%
Fiber 0.6g 0g 2%
Vitamin B6 0.015mg 0.026mg 1%
Vitamin B5 0.08mg 0.035mg 1%
Zinc 0.04mg 0.11mg 1%
Starch 3.52g 1%
Iron 0.16mg 0.12mg 1%
Magnesium 6mg 12mg 1%
Fats 0g 0.06g 0%
Net carbs 84.17g 12.65g N/A
Sugar 4.03g 12.65g N/A
Phosphorus 8mg 6mg 0%
Vitamin B1 0.015mg 0.011mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +3333.3%
Contains more CarbsCarbs +570.1%
Contains more FatsFats +∞%
Contains more WaterWater +475.3%
Contains more OtherOther +759.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.