Sugar substitute vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and vermicelli
- Sugar substitute has more calcium; however, vermicelli is higher in copper, zinc, iron, and fiber.
- Vermicelli covers your daily need for copper, 212% more than sugar substitute.
- Sugar substitute has 143 times more sodium than vermicelli. While sugar substitute has 572mg of sodium, vermicelli has only 4mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1498.2% |
| Contains more PotassiumPotassium | +1200% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1960% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +38.5% |
~equal in
Carbs
~82.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.007mg | 1.916mg | 212% |
| Calcium | 879mg | 55mg | 82% |
| Selenium | 27µg | 49% | |
| Zinc | 0.04mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Sodium | 572mg | 4mg | 25% |
| Iron | 0.16mg | 1.81mg | 21% |
| Fiber | 0.6g | 3.9g | 13% |
| Protein | 2.06g | 0.1g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Calories | 347kcal | 331kcal | 1% |
| Starch | 3.52g | 1% | |
| Potassium | 39mg | 3mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 84.77g | 82.32g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 78.42g | N/A |
| Sugar | 4.03g | 17.44g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
36%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 568mg)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Vermicelli is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 13.41g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.014g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.