Sugar substitute vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and vermicelli
- Sugar substitute has more calcium; however, vermicelli is higher in copper, zinc, iron, and fiber.
- Vermicelli covers your daily need for copper, 212% more than sugar substitute.
- Sugar substitute has 143 times more sodium than vermicelli. While sugar substitute has 572mg of sodium, vermicelli has only 4mg.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1498.2% |
| Contains more PotassiumPotassium | +1200% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1031.3% |
| Contains more CopperCopper | +27271.4% |
| Contains more ZincZinc | +10500% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 1.916mg | 212% |
| Calcium | 879mg | 55mg | 82% |
| Selenium | 27µg | 49% | |
| Zinc | 0.04mg | 4.24mg | 38% |
| Choline | 177mg | 32% | |
| Sodium | 572mg | 4mg | 25% |
| Iron | 0.16mg | 1.81mg | 21% |
| Fiber | 0.6g | 3.9g | 13% |
| Protein | 2.06g | 0.1g | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Calories | 347kcal | 331kcal | 1% |
| Starch | 3.52g | 1% | |
| Potassium | 39mg | 3mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Carbs | 84.77g | 82.32g | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 84.17g | 78.42g | N/A |
| Sugar | 4.03g | 17.44g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1960% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +30.2% |
| Contains more OtherOther | +38.5% |
~equal in
Carbs
~82.32g
