Sugar substitute vs. Wasabi — In-Depth Nutrition Comparison
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How are sugar substitute and wasabi different?
- Sugar substitute is higher in calcium; however, wasabi is richer in fiber, vitamin B6, copper, manganese, potassium, magnesium, zinc, and iron.
- Daily need coverage for calcium for sugar substitute is 75% higher.
- Sugar substitute contains 34 times more sodium than wasabi. While sugar substitute contains 572mg of sodium, wasabi contains only 17mg.
Sweeteners, sugar substitute, granulated, brown and Wasabi, root, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +586.7% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more PotassiumPotassium | +1356.4% |
| Contains more IronIron | +543.8% |
| Contains more CopperCopper | +2114.3% |
| Contains more ZincZinc | +3950% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1677.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +773.3% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B5Vitamin B5 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +1726.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +109.9% |
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +656.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 879mg | 128mg | 75% |
| Vitamin C | 41.9mg | 47% | |
| Fiber | 0.6g | 7.8g | 29% |
| Sodium | 572mg | 17mg | 24% |
| Vitamin B6 | 0.015mg | 0.274mg | 20% |
| Carbs | 84.77g | 23.54g | 20% |
| Copper | 0.007mg | 0.155mg | 16% |
| Manganese | 0.022mg | 0.391mg | 16% |
| Potassium | 39mg | 568mg | 16% |
| Magnesium | 6mg | 69mg | 15% |
| Zinc | 0.04mg | 1.62mg | 14% |
| Calories | 347kcal | 109kcal | 12% |
| Iron | 0.16mg | 1.03mg | 11% |
| Phosphorus | 8mg | 80mg | 10% |
| Vitamin B1 | 0.015mg | 0.131mg | 10% |
| Vitamin B2 | 0.015mg | 0.114mg | 8% |
| Protein | 2.06g | 4.8g | 5% |
| Vitamin B3 | 0.743mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.08mg | 0.203mg | 2% |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.63g | 1% |
| Net carbs | 84.17g | 15.74g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
23%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 555mg)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 1)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1.6)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)