Sugar substitute vs. Yeast — In-Depth Nutrition Comparison
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The main differences between sugar substitute and yeast
- Sugar substitute is richer in calcium, yet yeast is richer in vitamin B1, vitamin B2, vitamin B5, vitamin B6, fiber, phosphorus, zinc, copper, and potassium.
- Daily need coverage for vitamin B1 for yeast is 915% higher.
- Sugar substitute contains 29 times more calcium than yeast. Sugar substitute contains 879mg of calcium, while yeast contains 30mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2830% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +2348.7% |
| Contains more IronIron | +1256.3% |
| Contains more CopperCopper | +6128.6% |
| Contains more ZincZinc | +19750% |
| Contains more PhosphorusPhosphorus | +7862.5% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +26566.7% |
| Contains more Vitamin B5Vitamin B5 | +16775% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 10.99mg | 915% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.015mg | 4mg | 307% |
| Vitamin B5 | 0.08mg | 13.5mg | 268% |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 0.015mg | 1.5mg | 114% |
| Fiber | 0.6g | 26.9g | 105% |
| Phosphorus | 8mg | 637mg | 90% |
| Calcium | 879mg | 30mg | 85% |
| Protein | 2.06g | 40.44g | 77% |
| Zinc | 0.04mg | 7.94mg | 72% |
| Copper | 0.007mg | 0.436mg | 48% |
| Potassium | 39mg | 955mg | 27% |
| Iron | 0.16mg | 2.17mg | 25% |
| Sodium | 572mg | 51mg | 23% |
| Carbs | 84.77g | 41.22g | 15% |
| Selenium | 7.9µg | 14% | |
| Manganese | 0.022mg | 0.312mg | 13% |
| Fats | 0g | 7.61g | 12% |
| Monounsaturated fat | 4.309g | 11% | |
| Magnesium | 6mg | 54mg | 11% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0.07µg | 3% | |
| Calories | 347kcal | 325kcal | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 84.17g | 14.32g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more CarbsCarbs | +105.7% |
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +1863.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +40.2% |
