Swiss cheese vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Swiss cheese and Amaranth grain
- Swiss cheese has more Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2, however, Amaranth grain is richer in Manganese, Iron, Copper, and Fiber.
- Swiss cheese's daily need coverage for Calcium is 84% more.
- Swiss cheese contains 31 times more Sodium than Amaranth grain. Swiss cheese contains 187mg of Sodium, while Amaranth grain contains 6mg.
The food varieties used in the comparison are Cheese, swiss and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1793.6%
Contains
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Phosphorus
+287.8%
Contains
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Zinc
+408.1%
Contains
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Selenium
+445.5%
Contains
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Iron
+1515.4%
Contains
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Magnesium
+97%
Contains
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Potassium
+87.5%
Contains
less
Sodium
-96.8%
Contains
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Copper
+217%
Contains
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Manganese
+3184.6%
Contains
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Calcium
+1793.6%
Contains
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Phosphorus
+287.8%
Contains
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Zinc
+408.1%
Contains
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Selenium
+445.5%
Contains
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Iron
+1515.4%
Contains
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Magnesium
+97%
Contains
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Potassium
+87.5%
Contains
less
Sodium
-96.8%
Contains
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Copper
+217%
Contains
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Manganese
+3184.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B2
+1272.7%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+267.2%
Contains
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Vitamin B6
+59.2%
Contains
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Folate
+120%
Contains
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Vitamin E
+215.8%
Contains
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Vitamin B2
+1272.7%
Contains
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Vitamin B1
+36.4%
Contains
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Vitamin B3
+267.2%
Contains
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Vitamin B6
+59.2%
Contains
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Folate
+120%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+609.5%
Contains
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Fats
+1861.4%
Contains
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Other
+287%
Contains
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Carbs
+1197.9%
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Water
+99.7%
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Protein
+609.5%
Contains
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Fats
+1861.4%
Contains
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Other
+287%
Contains
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Carbs
+1197.9%
Contains
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Water
+99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.44g | 16.59g |
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| Protein | 26.96g | 3.8g |
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| Fats | 30.99g | 1.58g |
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| Carbs | 1.44g | 18.69g |
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| Calories | 393kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 0g | 2.1g |
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| Calcium | 890mg | 47mg |
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| Iron | 0.13mg | 2.1mg |
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| Magnesium | 33mg | 65mg |
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| Phosphorus | 574mg | 148mg |
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| Potassium | 72mg | 135mg |
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| Sodium | 187mg | 6mg |
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| Zinc | 4.37mg | 0.86mg |
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| Copper | 0.047mg | 0.149mg |
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| Manganese | 0.026mg | 0.854mg |
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| Selenium | 30µg | 5.5µg |
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| Vitamin A | 1047IU |
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| Vitamin A RAE | 288µg |
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| Vitamin E | 0.6mg | 0.19mg |
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| Vitamin B1 | 0.011mg | 0.015mg |
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| Vitamin B2 | 0.302mg | 0.022mg |
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| Vitamin B3 | 0.064mg | 0.235mg |
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| Vitamin B5 | 0.353mg |
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| Vitamin B6 | 0.071mg | 0.113mg |
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| Folate | 10µg | 22µg |
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| Vitamin B12 | 3.06µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 93mg |
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| Trans Fat | 0.987g |
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| Saturated Fat | 18.227g |
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| Omega-3 - DPA | 0.018g |
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| Monounsaturated Fat | 8.046g |
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| Polyunsaturated fat | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
5%
Minerals Daily Need Coverage Score
87%
43%
Comparison summary
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 18.227g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.