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  6. Swiss cheese vs. Broad bean raw

Swiss cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and broad bean raw

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, and zinc, while broad bean raw has more copper, folate, and vitamin K.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than broad bean raw.
  • Swiss cheese has a lower glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Cheese, swiss and Beans, fava, in pod, raw.

Infographic

Swiss cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +2305.4%
Contains more ZincZinc +337%
Contains more PhosphorusPhosphorus +345%
Contains more SeleniumSelenium +3650%
Contains more PotassiumPotassium +361.1%
Contains more IronIron +1092.3%
Contains more CopperCopper +755.3%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +2442.3%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1594.1%
Contains more Vitamin B5Vitamin B5 +56.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B3Vitamin B3 +3414.1%
Contains more Vitamin B6Vitamin B6 +46.5%
Contains more Vitamin KVitamin K +2821.4%
Contains more FolateFolate +1380%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg

All nutrients comparison - raw data values

Nutrient Swiss cheese Broad bean raw DV% diff.
Vitamin B12 3.06µg 0µg 128%
Calcium 890mg 37mg 85%
Saturated fat 18.227g 0.118g 82%
Phosphorus 574mg 129mg 64%
Selenium 30µg 0.8µg 53%
Fats 30.99g 0.73g 47%
Copper 0.047mg 0.402mg 39%
Protein 26.96g 7.92g 38%
Folate 10µg 148µg 35%
Vitamin K 1.4µg 40.9µg 33%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1mg 31%
Vitamin A 288µg 17µg 30%
Fiber 0g 7.5g 30%
Manganese 0.026mg 0.661mg 28%
Monounsaturated fat 8.046g 0.104g 20%
Iron 0.13mg 1.55mg 18%
Calories 393kcal 88kcal 15%
Vitamin B3 0.064mg 2.249mg 14%
Vitamin B1 0.011mg 0.133mg 10%
Potassium 72mg 332mg 8%
Sodium 187mg 25mg 7%
Polyunsaturated fat 1.341g 0.342g 7%
Carbs 1.44g 17.63g 5%
Vitamin E 0.6mg 1.16mg 4%
Vitamin C 0mg 3.7mg 4%
Choline 15.5mg 3%
Vitamin B6 0.071mg 0.104mg 3%
Vitamin B5 0.353mg 0.225mg 3%
Vitamin B2 0.302mg 0.29mg 1%
Net carbs 1.44g 10.13g N/A
Magnesium 33mg 33mg 0%
Sugar 0g 9.21g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +240.4%
Contains more FatsFats +4145.2%
Contains more OtherOther +166.1%
Contains more CarbsCarbs +1124.3%
Contains more WaterWater +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7636.5%
Contains more Poly. FatPolyunsaturated fat +292.1%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.