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  6. Swiss cheese vs. Beef Liver raw

Swiss cheese vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between Swiss cheese and Beef Liver raw

  • Swiss cheese has more Calcium, however, Beef Liver raw is higher in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate.
  • Beef Liver raw covers your daily Vitamin B12 needs 2343% more than Swiss cheese.
  • Beef Liver raw contains 178 times less Calcium than Swiss cheese. Swiss cheese contains 890mg of Calcium, while Beef Liver raw contains 5mg.
  • Beef Liver raw has less Saturated Fat.

Food varieties used in this article are Cheese, swiss and Beef, variety meats and by-products, liver, raw.

Infographic

Swiss cheese vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
4
:
6
Beef Liver raw
Beef Liver raw
Contains more Calcium +17700%
Contains more Magnesium +83.3%
Contains more Phosphorus +48.3%
Contains more Iron +3669.2%
Contains more Potassium +334.7%
Contains less Sodium -63.1%
Contains more Copper +20655.3%
Contains more Manganese +1092.3%
Contains more Selenium +32.3%
Equal in Zinc - 4
Swiss cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 267% 5% 24% 246% 7% 25% 120% 16% 4% 164%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +17700%
Contains more Magnesium +83.3%
Contains more Phosphorus +48.3%
Contains more Iron +3669.2%
Contains more Potassium +334.7%
Contains less Sodium -63.1%
Contains more Copper +20655.3%
Contains more Manganese +1092.3%
Contains more Selenium +32.3%
Equal in Zinc - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Swiss cheese
Swiss cheese
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +57.9%
Contains more Vitamin A +1513.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1618.2%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B3 +20485.9%
Contains more Vitamin B5 +1932%
Contains more Vitamin B6 +1425.4%
Contains more Folate +2800%
Contains more Vitamin B12 +1837.9%
Contains more Vitamin K +121.4%
Swiss cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 12% 0% 0% 3% 70% 2% 22% 17% 8% 383% 4%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +57.9%
Contains more Vitamin A +1513.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1618.2%
Contains more Vitamin B2 +812.3%
Contains more Vitamin B3 +20485.9%
Contains more Vitamin B5 +1932%
Contains more Vitamin B6 +1425.4%
Contains more Folate +2800%
Contains more Vitamin B12 +1837.9%
Contains more Vitamin K +121.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Swiss cheese
Swiss cheese
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Protein +32.4%
Contains more Fats +753.7%
Contains more Other +127.5%
Contains more Carbs +170.1%
Contains more Water +88.2%
Swiss cheese
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +32.4%
Contains more Fats +753.7%
Contains more Other +127.5%
Contains more Carbs +170.1%
Contains more Water +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Swiss cheese
Swiss cheese
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1579.7%
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -93.2%
Swiss cheese
66% 29% 5%
Saturated Fat: 18.227 g
Monounsaturated Fat: 8.046 g
Polyunsaturated fat: 1.341 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1579.7%
Contains more Polyunsaturated fat +188.4%
Contains less Saturated Fat -93.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Beef Liver raw Opinion
Net carbs 1.44g 3.89g Beef Liver raw
Protein 26.96g 20.36g Swiss cheese
Fats 30.99g 3.63g Swiss cheese
Carbs 1.44g 3.89g Beef Liver raw
Calories 393kcal 135kcal Swiss cheese
Calcium 890mg 5mg Swiss cheese
Iron 0.13mg 4.9mg Beef Liver raw
Magnesium 33mg 18mg Swiss cheese
Phosphorus 574mg 387mg Swiss cheese
Potassium 72mg 313mg Beef Liver raw
Sodium 187mg 69mg Beef Liver raw
Zinc 4.37mg 4mg Swiss cheese
Copper 0.047mg 9.755mg Beef Liver raw
Manganese 0.026mg 0.31mg Beef Liver raw
Selenium 30µg 39.7µg Beef Liver raw
Vitamin A 1047IU 16898IU Beef Liver raw
Vitamin A RAE 288µg 4968µg Beef Liver raw
Vitamin E 0.6mg 0.38mg Swiss cheese
Vitamin D 0IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.011mg 0.189mg Beef Liver raw
Vitamin B2 0.302mg 2.755mg Beef Liver raw
Vitamin B3 0.064mg 13.175mg Beef Liver raw
Vitamin B5 0.353mg 7.173mg Beef Liver raw
Vitamin B6 0.071mg 1.083mg Beef Liver raw
Folate 10µg 290µg Beef Liver raw
Vitamin B12 3.06µg 59.3µg Beef Liver raw
Vitamin K 1.4µg 3.1µg Beef Liver raw
Tryptophan 0.401mg 0.263mg Swiss cheese
Threonine 1.038mg 0.869mg Swiss cheese
Isoleucine 1.537mg 0.967mg Swiss cheese
Leucine 2.959mg 1.91mg Swiss cheese
Lysine 2.585mg 1.607mg Swiss cheese
Methionine 0.784mg 0.543mg Swiss cheese
Phenylalanine 1.662mg 1.084mg Swiss cheese
Valine 2.139mg 1.26mg Swiss cheese
Histidine 1.065mg 0.629mg Swiss cheese
Cholesterol 93mg 275mg Swiss cheese
Trans Fat 0.987g 0.17g Beef Liver raw
Saturated Fat 18.227g 1.233g Beef Liver raw
Omega-3 - DPA 0.018g 0g Swiss cheese
Monounsaturated Fat 8.046g 0.479g Swiss cheese
Polyunsaturated fat 1.341g 0.465g Swiss cheese
Omega-6 - Eicosadienoic acid 0.007g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.734g 0.299g Swiss cheese
Omega-6 - Gamma-linoleic acid 0.002g 0.009g Beef Liver raw
Omega-3 - ALA 0.125g 0.007g Swiss cheese
Omega-3 - Eicosatrienoic acid 0.003g Swiss cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.032g Swiss cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
859%
Beef Liver raw
Minerals Daily Need Coverage Score
87%
Swiss cheese
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Swiss cheese
Swiss cheese is lower in Cholesterol (difference - 182mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 16.994g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.