Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Swiss cheese
  5. Compare
  6. Swiss cheese vs. Beef broiled

Swiss cheese vs. Beef broiled — In-Depth Nutrition Comparison

Compare

How are Swiss cheese and beef broiled different?

  • Swiss cheese is richer in calcium, phosphorus, vitamin A, vitamin B12, and selenium, while beef broiled is higher in vitamin B3, iron, vitamin B6, and zinc.
  • Swiss cheese covers your daily need for calcium, 87% more than beef broiled.
  • Swiss cheese contains 116 times more vitamin A than beef broiled. Swiss cheese contains 1047IU of vitamin A, while beef broiled contains 9IU.
  • Beef broiled is lower in saturated fat.
  • Swiss cheese has a higher glycemic index (27) than beef broiled (0).

Cheese, swiss and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Swiss cheese vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +4844.4%
Contains more PhosphorusPhosphorus +189.9%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +39.5%
Contains more PotassiumPotassium +341.7%
Contains more IronIron +1900%
Contains more CopperCopper +80.9%
Contains more ZincZinc +44.4%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B2Vitamin B2 +71.6%
Contains more Vitamin B12Vitamin B12 +15.9%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B1Vitamin B1 +318.2%
Contains more Vitamin B3Vitamin B3 +8303.1%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +438%
Contains more CholineCholine +431.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Beef broiled DV% diff.
Calcium 890mg 18mg 87%
Saturated fat 18.227g 5.895g 56%
Phosphorus 574mg 198mg 54%
Vitamin B3 0.064mg 5.378mg 33%
Vitamin A 288µg 3µg 32%
Iron 0.13mg 2.6mg 31%
Fats 30.99g 15.41g 24%
Vitamin B6 0.071mg 0.382mg 24%
Vitamin B12 3.06µg 2.64µg 18%
Zinc 4.37mg 6.31mg 18%
Selenium 30µg 21.5µg 15%
Choline 15.5mg 82.4mg 12%
Vitamin B2 0.302mg 0.176mg 10%
Calories 393kcal 250kcal 7%
Potassium 72mg 318mg 7%
Vitamin B5 0.353mg 0.658mg 6%
Polyunsaturated fat 1.341g 0.484g 6%
Sodium 187mg 72mg 5%
Copper 0.047mg 0.085mg 4%
Vitamin E 0.6mg 0.12mg 3%
Magnesium 33mg 21mg 3%
Vitamin B1 0.011mg 0.046mg 3%
Monounsaturated fat 8.046g 6.668g 3%
Cholesterol 93mg 88mg 2%
Protein 26.96g 25.93g 2%
Manganese 0.026mg 0.012mg 1%
Carbs 1.44g 0g 0%
Net carbs 1.44g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin K 1.4µg 1.2µg 0%
Trans fat 0.987g 0.572g N/A
Folate 10µg 9µg 0%
Tryptophan 0.401mg 0.094mg 0%
Threonine 1.038mg 0.72mg 0%
Isoleucine 1.537mg 0.822mg 0%
Leucine 2.959mg 1.45mg 0%
Lysine 2.585mg 1.54mg 0%
Methionine 0.784mg 0.478mg 0%
Phenylalanine 1.662mg 0.725mg 0%
Valine 2.139mg 0.914mg 0%
Histidine 1.065mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.125g 0.044g N/A
Omega-3 - DPA 0.018g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +101.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +338.2%
Contains more WaterWater +54.1%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains less Sat. FatSaturated fat -67.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.