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  6. Swiss cheese vs. Bell pepper

Swiss cheese vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and bell peppers

  • Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A, while bell peppers have more vitamin C.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.

These are the specific foods used in this comparison Cheese, swiss and Peppers, sweet, green, raw.

Infographic

Swiss cheese vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +230%
Contains more CalciumCalcium +8800%
Contains more ZincZinc +3261.5%
Contains more PhosphorusPhosphorus +2770%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +161.5%
Contains more CopperCopper +40.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +369.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin B2Vitamin B2 +978.6%
Contains more Vitamin B5Vitamin B5 +256.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +181.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +418.2%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +215.5%
Contains more Vitamin KVitamin K +428.6%
~equal in Vitamin D ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +3034.9%
Contains more FatsFats +18129.4%
Contains more OtherOther +577.3%
Contains more CarbsCarbs +222.2%
Contains more WaterWater +149.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +100475%
Contains more Poly. FatPolyunsaturated fat +2062.9%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Swiss cheese Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Swiss cheese Bell pepper DV% diff.
Vitamin B12 3.06µg 0µg 128%
Vitamin C 0mg 80.4mg 89%
Calcium 890mg 10mg 88%
Saturated fat 18.227g 0.058g 83%
Phosphorus 574mg 20mg 79%
Selenium 30µg 0µg 55%
Protein 26.96g 0.86g 52%
Fats 30.99g 0.17g 47%
Zinc 4.37mg 0.13mg 39%
Cholesterol 93mg 0mg 31%
Vitamin A 288µg 18µg 30%
Vitamin B2 0.302mg 0.028mg 21%
Monounsaturated fat 8.046g 0.008g 20%
Calories 393kcal 20kcal 19%
Vitamin B6 0.071mg 0.224mg 12%
Polyunsaturated fat 1.341g 0.062g 9%
Sodium 187mg 3mg 8%
Fiber 0g 1.7g 7%
Vitamin K 1.4µg 7.4µg 5%
Vitamin B5 0.353mg 0.099mg 5%
Magnesium 33mg 10mg 5%
Manganese 0.026mg 0.122mg 4%
Vitamin B1 0.011mg 0.057mg 4%
Iron 0.13mg 0.34mg 3%
Vitamin B3 0.064mg 0.48mg 3%
Potassium 72mg 175mg 3%
Choline 15.5mg 5.5mg 2%
Copper 0.047mg 0.066mg 2%
Vitamin E 0.6mg 0.37mg 2%
Fructose 0g 1.12g 1%
Carbs 1.44g 4.64g 1%
Net carbs 1.44g 2.94g N/A
Sugar 0g 2.4g N/A
Folate 10µg 10µg 0%
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.012mg 0%
Threonine 1.038mg 0.036mg 0%
Isoleucine 1.537mg 0.024mg 0%
Leucine 2.959mg 0.036mg 0%
Lysine 2.585mg 0.039mg 0%
Methionine 0.784mg 0.007mg 0%
Phenylalanine 1.662mg 0.092mg 0%
Valine 2.139mg 0.036mg 0%
Histidine 1.065mg 0.01mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Swiss cheese Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Swiss cheese
31%
Bell pepper
Minerals Daily Need Coverage Score
87%
Swiss cheese
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Swiss cheese
Swiss cheese is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Swiss cheese
Swiss cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 18.169g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.