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  6. Swiss cheese vs. Black pepper

Swiss cheese vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Swiss cheese and black pepper

  • Swiss cheese is richer in vitamin B12, phosphorus, selenium, and calcium, while black pepper is higher in manganese, copper, vitamin K, iron, and fiber.
  • Black pepper covers your daily manganese needs 553% more than Swiss cheese.
  • Black pepper is lower in saturated fat.

Specific food types used in this comparison are Cheese, swiss and Spices, pepper, black.

Infographic

Swiss cheese vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +100.9%
Contains more ZincZinc +267.2%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +512.2%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +1745.8%
Contains more IronIron +7369.2%
Contains more CopperCopper +2729.8%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +48950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +37.2%
Contains more Vitamin EVitamin E +73.3%
Contains more Vitamin B1Vitamin B1 +881.8%
Contains more Vitamin B3Vitamin B3 +1685.9%
Contains more Vitamin B5Vitamin B5 +296.3%
Contains more Vitamin B6Vitamin B6 +309.9%
Contains more Vitamin KVitamin K +11592.9%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Black pepper DV% diff.
Manganese 0.026mg 12.753mg 553%
Copper 0.047mg 1.33mg 143%
Vitamin K 1.4µg 163.7µg 135%
Vitamin B12 3.06µg 0µg 128%
Iron 0.13mg 9.71mg 120%
Fiber 0g 25.3g 101%
Saturated fat 18.227g 1.392g 77%
Phosphorus 574mg 158mg 59%
Selenium 30µg 4.9µg 46%
Calcium 890mg 443mg 45%
Fats 30.99g 3.26g 43%
Potassium 72mg 1329mg 37%
Protein 26.96g 10.39g 33%
Magnesium 33mg 171mg 33%
Cholesterol 93mg 0mg 31%
Zinc 4.37mg 1.19mg 29%
Vitamin A 288µg 27µg 29%
Carbs 1.44g 63.95g 21%
Vitamin B5 0.353mg 1.399mg 21%
Monounsaturated fat 8.046g 0.739g 18%
Vitamin B6 0.071mg 0.291mg 17%
Vitamin B2 0.302mg 0.18mg 9%
Vitamin B1 0.011mg 0.108mg 8%
Calories 393kcal 251kcal 7%
Vitamin B3 0.064mg 1.143mg 7%
Sodium 187mg 20mg 7%
Vitamin E 0.6mg 1.04mg 3%
Folate 10µg 17µg 2%
Polyunsaturated fat 1.341g 0.998g 2%
Choline 15.5mg 11.3mg 1%
Net carbs 1.44g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.987g 0g N/A
Tryptophan 0.401mg 0.058mg 0%
Threonine 1.038mg 0.244mg 0%
Isoleucine 1.537mg 0.366mg 0%
Leucine 2.959mg 1.014mg 0%
Lysine 2.585mg 0.244mg 0%
Methionine 0.784mg 0.096mg 0%
Phenylalanine 1.662mg 0.446mg 0%
Valine 2.139mg 0.547mg 0%
Histidine 1.065mg 0.159mg 0%
Fructose 0g 0.23g 0%
Omega-3 - ALA 0.125g 0.152g N/A
Omega-3 - DPA 0.018g 0g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +159.5%
Contains more FatsFats +850.6%
Contains more WaterWater +202%
Contains more CarbsCarbs +4341%
Contains more OtherOther +233.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +988.8%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains less Sat. FatSaturated fat -92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.